A note from Betty’s Coach Sarah “ When Betty first stepped into Lean Strong I knew there was something amazing about her. She brings such a positive energy to the gym, always accepting challenges and never afraid to ask questions when she has them. I really appreciate her hard work ethic and determination. Betty first came to us because of the aches and pains she was experiencing during day to day activities, I was more than happy to show Betty some key exercises which would help her pain go away and build the strength she wanted for an active lifestyle. After just a short 3 months Betty has made huge improvements in her movement technique, and overall strength. It really is amazing to see how far Betty has come and it is an absolute pleasure being her coach! Betty really is such an amazing client and I can’t wait to see what else this year brings for her at Lean Strong”
Words from Betty L:
“I am very happy with my experience at Lean Strong this far. I am really enjoying working with everyone on the team. Sarah, Pam and Andrew are all extremely lovely people and they make me feel welcome every time I have a session.
It has only been 3 months and already I have been noticing subtle changes in my body. Before coming to Lean Strong I was experiencing some pain related to other activities I was involved in.
I have recently been noticing that I am getting stronger and my form is getting better which has really helped to alleviate that pain. I am now conscious throughout the day of my posture and “squeezing my armpits” when I go about my usual chores in a day to keep my shoulders back and down. Although this sounds comical, it has actually helped relieve the shoulder/neck muscle tension I have always experienced.
My experience to this day has been amazing at Lean Strong Fitness. If I have questions or an exercise does not feel comfortable, the team of trainers helps me deal with it in the moment.
I am especially impressed when Pam or Sarah or Andrew notice themselves that I am struggling with something (even when I didn’t realize).
Lean Strong is providing a wonderful service.”