“I have always been an athlete since I was younger. Growing up playing multiple sports I developed a true love for fitness. I then got some serious injuries and slowed down. Throughout University I was very active with healthy eating habits, but indulging in treats (especially ice cream) was definitely a skill of mine. With […]
Member Success – Trevor K.
“At Lean Strong Fitness I have found personal service, friendly staff and a clean welcoming environment. My lifestyle before I joined Lean Strong Fitness was that of a “typically lazy person” who put looking after everyone else before myself. I really did not have any good feelings about going to a gym. After 3 months […]
Past the Plateau and Refocused on Results: Greg M. Member Spotlight
—A note from Greg’s’s Coach, Andrew: Greg joined us here at LSF only 6 months ago with the goals of trying to improve his overall health, stay injury free and build strength in order to keep up with his 10 year old son and to help manage his busy lifestyle. Greg’s goals are the perfect […]
Movement in the Gym has real world benefit! Member Success – Deb
“After several months at Lean Strong, I have been mastering the toe touch matrix (TTM) and often wonder what the purpose is of this silly workout, and how this toe tapping stretch will ever be useful in my quest to be Lean and Strong. Little did I realize, not only was this TTM useful, it […]
Resilient, Confident & In Charge of Her Fitness: Lynn S. Member Spotlight
—A note from Lynn’s’s Coach, Austin: It’s been an immense pleasure working with Lynn and joining in her health and fitness journey over the last year. When she first started, Lynn was aware of the health consequences from her increasingly sedentary lifestyle and determined to make a change for a healthier future. I am so […]
Member Success – Jennifer R.
“Lean Strong Fitness has customized a plan that works for me and the goals I have set. Before joining LSF I was indulging in food, alcohol and lazy behaviour – basically heading for disaster. I felt tired and foggy most of the time and trapped. Now, I have energy, sleep well, feel more focused, look […]
Member Success – Nicole E.
“What I like best about Lean Strong Fitness? It’s definitely the trainers! They are extremely helpful for improving my form and motivating me! – Nicole E. Interested in seeing how we can help you reach your goals as well? Click here HERE to book […]
Aaron – Lean, Strong and Fit at 40!
“I’ve been thinking about turning 40 years old for a bit now, and one of my goals was to be in decent shape as I approached this milestone. I’m in as good a shape as I’ve ever been, and I’ve got some great routines to keep me there. I owe most of that to you […]
Member Success – Denise Z
“What I like most about the Lean Strong Fitness Family is the accountability – The weekly checkins really help. I love the emails and encouraging words from my coach and the staff. I like doing the workouts here and the positive attitude about the place. It all motivates me to succeed!” – Denise Z. Interested in seeing […]
Stronger, Leaner, and Fewer Injuries: Nicole G. Member Spotlight
—A note from Nicole’s Coach, Austin: Nicole has been a ton of fun to work with! From the moment I met her, I knew I was speaking to someone who was experienced in the fitness world and truly committed to reaching the next level in her triathlon training, pain-free. Nicole always comes to her sessions […]
Reduced Pain, Fat loss, and Increased Strength: Debbie L. Client Spotlight
—A note from Debbie’s Coach, Ben: Debbie has been amazing to work with. She’s kind, she works hard, she’s welcoming to all our members, and she’s a pleasure to have in the studio. Her progress and story speak for itself, but to me, the biggest change is her change in outlook when it comes to […]
I don’t feel judged, only supported! – Katie T.
What do you like most about training with us? “It’s not crowded with young people. Everyone is super friendly and kind and knows what they are doing. I don’t feel judged, only supported.” – Katie T., 61
Leaner, Stronger, Healthier: Jess W. Client Spotlight
— A note from Jess’s coach, Austin: Jessica joined our studio nearly one year ago to the day with the goal of improving her overall health in order to counterbalance the effects of her busy desk job and lifestyle. Today, I can proudly say that she’s accomplished nearly every one of her initial goals. A […]
Karen M. – Just A Girl with Lupus Fitness Success
A note from Karen’s Coach, Ben. Karen is amazing in every way, including her ability to continuously work towards her goals while battling Lupus. It’s not easy to stay consistent for anyone. Karen did, and continues to do, a fantastic job with the daily, unique challenges she faces to stay on her path to the […]
It is a Lot More than a Fitness Program…
“I am thoroughly enjoying my exercise program and working with the knowledgeable, caring and supportive staff at LSF. They know their stuff! It is a lifestyle change, not just a workout! I love the blogs we receive from Ben. They are a great mix of information, encouragement, and reflection. I appreciate all the help I get from […]
Having a Coach is the Best Thing I’ve Done…
“Thanks Lean Strong Fitness! That was my first ever 1-1 training session and I loved it – I’m 41 yrs old and can’t believe I’ve waited so long. I’ve been so self-sufficient for so long with sports experience and doing my own training certificate (big deal, right!) but still seemed to fail over and over. This […]
Strength and Confident Client Spotlight: Skye A.
— A note from Skye’s coach, Austin: I am amazed by the transformation Skye has undergone in less than a year – she is a stronger, leaner and more confident woman than ever before – a product of her constant dedication over the last 9+ months to becoming her best self. Skye came to us […]
Client Spotlight: Chuck C. – Strength, rehab, plus fat loss
— A note from Chuck’s coach, Austin: It has been awesome as a coach to watch Chuck return to a previous version of himself, one that is stronger, leaner, and healthier overall. When Chuck first came to us, he had a number of recent back and shoulder injuries that were affecting his everyday life. He […]
Client Spotlight – Steve A: Fat loss, Mobility and Strength
—Note from Steve’s Coach, Ben: Steve will always have a special place in my heart. You see, when I started Lean Strong Fitness in Feb 2015, he was one of my original 3 clients that came with me and signed up for what at the time was just an idea. Steve has made tremendous progress […]
Client Spotlight: Maggie C. – a 25 Pound Weight Loss
Austin’s Intro: To think about how far Maggie has come since she started her journey here, a little over 12 months ago, is shocking, amazing, and inspiring all at once. Maggie’s goals when she first started were simple: get stronger, lose weight, and start hiking. Having never done much strength training in the past, she […]
Client Spotlight: Krista H. – Injury Free 12 Races in 12 Months
Note from Krista’s Coach, Ben: Krista came to me with what I would say are typical goals for many of our clients – lose weight, get stronger, improve energy and feel better and more comfortable in her clothes. We always ask about measurables so we know what matters to that person in terms of results, […]
Client Spotlight: Paul F. – Triathlon & Strength
—- Note from Paul’s Coach, Ben —– Paul has been tremendous to work with. He’s a local business owner (he owns At Home Group Realty), he’s a family man, he’s part of the community, and he’s still able to make his health a priority in his life, even with a lot of responsibility and the […]
I Am A Stronger, Faster and Healthier Athlete & Person
“What I appreciate most is that Ben’s approach to training goes above and beyond the physical to include a balanced focus on nutrition, sleep, and stress – elements that are often overlooked – and play just as important roles in fitness and health.” Matt C. – 36yrs. MD, CCFP (EM) (Emergency Physician)
I Wish I Started Training Years Ago!
“After training with Ben for only 3 months I feel stronger and healthier. Today I can honestly say it has been the best decision I’ve made when it comes to my physical health.” Francesca B. – 36yrs. Client Services Manager
I am Strong and Have Lost Weight & Inches
“I am more confident in how I look (both in clothes and naked) and love the changes that I have noticed in how my clothes fit. I feel strong and healthy.” Alyssa W. Corporate Consultant