A note from Jane and John’s Coach, Andrew “ – Andrew Jane: “I joined Lean Strong Fitness first, back at the old location, based on the conversations I had with Ben at various networking events in Guelph. He was passionate, honest, enthusiastic and brimmed with integrity – and a local business owner to boot – like […]
Janice Canning Motivation for Miles
—A note from Janice’s Coach, Pam “Janice came to us with a definite goal of walking 100 km of the Camino de Santiago in Spain pain/injury free. She has had past knee injuries and car accidents that have hindered her activity level in the past but she was determined to get in the best condition […]
A Case of ‘Bad Knees’- Tim C. Member Spotlight
-A note from Tim’s Coach, Ben “When I first met Tim in our consultation he told me “Just tell me what to do, and I’ll do it”. We hear this a lot and even though I know everyone who says it means it, very few actually do it. Despite a busy schedule managing a team […]
Member Success – Nicole Ethier
“When I started at Lean Strong Fitness in December 2017, I was looking for a gym that would offer support and accountability that would ultimately lead to more consistent exercise and increased strength. I knew that regular exercise would improve my health and stamina, but with two young children and a demanding work life, […]
Scholarship Win Story -Yvonne Ethier
—A note from Yvonne’s Coach, Pam “Yvonne came to us to improve her energy, and get stronger, she wanted to be able to go up stairs with a normal gait despite previous knee injuries. Yvonne had done a little strength training and lots of cardio in her past so stepping outside her comfort zone is […]
Member Success- Meghan A.
I have been at Lean Strong Fitness for over 3 years now and it feels really awesome and empowering to be continually getting stronger and reaching new goals. I recently placed 1st in my age group and 3rd female overall in a 10km trail race. Two days later I hit a new personal best in […]
Member Success- Heather Cox
“Walking into the door of Lean Strong Fitness is the absolute highlight of my week! The atmosphere in Lean Strong Fitness is very welcoming. Someone is always there to say hi when I walk in the door. I feel so supported during my session. The experience is always positive. I find myself always leaving in […]
Member Success- Lisa Duizer
“There are many great things about Lean Strong Fitness, one of those great things is that my program is tailored specifically for me. While I’m working out there is always someone making sure that I am doing things properly and safely. Before joining Lean Strong I was not very happy with my fitness or my […]
Member Success- Kathryn Bailey
“In my first three months at Lean Strong Fitness, I have been able to reduce joint pain, increase strength and learn so much about my own body. The coaches work with you to not only identify fitness goals and create a program specifically for you but, also help you establish weekly habits that allow you to […]
Member Success- Terri M
“Lean Strong Fitness has been a big part of my life for about 2 years now. Without lean strong fitness I would not have been able to accomplish moving my dad out of his old house and into a new one. Out of all my family members I was the one who everyone relied on […]
Member Success – Susan H.
“Lean Strong Fitness has become a fun , stress free environment for me. With knowledgeable, caring trainers to help me whenever I need. I have always been concerned about my own fitness, and was feeling that my age was holding me back. I lacked self confidence before I start coming to LSF. NOW… I love the feeling […]
Conquering “Tired & Hurt”: Denise Z. Member Spotlight
—A note from Denise’s Coach, Pam “Denise came to us here at Lean Strong Fitness with very specific goals in mind. She wanted to get stronger, stop being tired & hurt, and increase her energy and endurance for her Ride to Conquer Cancer on June 9 & 10, 2018. She has been a participant in this […]
Member Success – John W.
“If you’re like me, the primary reason you’re looking at joining a gym is about getting results. Sure a nice environment and friendly people are a bonus, but I’m putting in time and spending money because I’m looking for a physical and energetic change for this 50-something body. I’m really pleased with the results […]
Member Success – Mariellen W.
“There are many things I like about training at Lean Strong; The knowledgeable coaches The semi private training sessions give me the privacy to do my own thing but the coaches are always close by to help with form The encouragement and no judgement attitude of everyone here Having to be accountable to my […]
From Fear of Exercise to a Love of Being Active: Member Spotlight – Jessica K.
—A note from Jessica’s Coach, Austin I’m so excited to share Jessica’s journey with you. Her story with us began a little over a year ago as she walked through our doors determined to reclaim the life and the body she had before life events caused her to put her health and fitness on hold. […]
Member Success – Taylor Y.
“I have always been an athlete since I was younger. Growing up playing multiple sports I developed a true love for fitness. I then got some serious injuries and slowed down. Throughout University I was very active with healthy eating habits, but indulging in treats (especially ice cream) was definitely a skill of mine. With […]
Member Success – Trevor K.
“At Lean Strong Fitness I have found personal service, friendly staff and a clean welcoming environment. My lifestyle before I joined Lean Strong Fitness was that of a “typically lazy person” who put looking after everyone else before myself. I really did not have any good feelings about going to a gym. After 3 months […]
Past the Plateau and Refocused on Results: Greg M. Member Spotlight
—A note from Greg’s’s Coach, Andrew: Greg joined us here at LSF only 6 months ago with the goals of trying to improve his overall health, stay injury free and build strength in order to keep up with his 10 year old son and to help manage his busy lifestyle. Greg’s goals are the perfect […]
Movement in the Gym has real world benefit! Member Success – Deb
“After several months at Lean Strong, I have been mastering the toe touch matrix (TTM) and often wonder what the purpose is of this silly workout, and how this toe tapping stretch will ever be useful in my quest to be Lean and Strong. Little did I realize, not only was this TTM useful, it […]
Resilient, Confident & In Charge of Her Fitness: Lynn S. Member Spotlight
—A note from Lynn’s’s Coach, Austin: It’s been an immense pleasure working with Lynn and joining in her health and fitness journey over the last year. When she first started, Lynn was aware of the health consequences from her increasingly sedentary lifestyle and determined to make a change for a healthier future. I am so […]
Member Success – Jennifer R.
“Lean Strong Fitness has customized a plan that works for me and the goals I have set. Before joining LSF I was indulging in food, alcohol and lazy behaviour – basically heading for disaster. I felt tired and foggy most of the time and trapped. Now, I have energy, sleep well, feel more focused, look […]
Member Success – Nicole E.
“What I like best about Lean Strong Fitness? It’s definitely the trainers! They are extremely helpful for improving my form and motivating me! – Nicole E. Interested in seeing how we can help you reach your goals as well? Click here HERE to book […]
Aaron – Lean, Strong and Fit at 40!
“I’ve been thinking about turning 40 years old for a bit now, and one of my goals was to be in decent shape as I approached this milestone. I’m in as good a shape as I’ve ever been, and I’ve got some great routines to keep me there. I owe most of that to you […]
Member Success – Denise Z
“What I like most about the Lean Strong Fitness Family is the accountability – The weekly checkins really help. I love the emails and encouraging words from my coach and the staff. I like doing the workouts here and the positive attitude about the place. It all motivates me to succeed!” – Denise Z. Interested in seeing […]
Stronger, Leaner, and Fewer Injuries: Nicole G. Member Spotlight
—A note from Nicole’s Coach, Austin: Nicole has been a ton of fun to work with! From the moment I met her, I knew I was speaking to someone who was experienced in the fitness world and truly committed to reaching the next level in her triathlon training, pain-free. Nicole always comes to her sessions […]