—A note from Mark’s Coach, Kat My first meeting with Mark was like opening a new jigsaw puzzle! As a nutritionist with a Masters in Health, working with a Type 1 diabetic is definitely within my scope, however Mark had a few mysteries that required a next level custom plan for sure! The biggest being […]
Joy P- Got her “Sexy” Back
—A note from Joy’s Coach, Kat Joy had just gone through some major life changes when we started working together, it was an amazing honour to be part of her team to reclaim her health and well-being! Every time we met, Joy was so excited to try a new recipe, even taking food away with […]
Rhonda M- Climbing Mountains
—A note from Rhonda’s Coach, Sarah “Rhonda is an absolutely amazing women, she inspires many others in the gym around her as well as myself! She never fails to work her butt off in the gym, pushing to achieve new goals each day. Rhonda brings so much joy to each and every session she attends. […]
Nick P – “C” is For Consistency!
—A note from Nick’s Coach, Ben I’ve known Nick for a few years now and it meant a lot for him to put his trust into LSF and our team to help him with his goals. As you will read below, his results speak for themselves – putting on muscle, shoulder staying healthy post-surgery, and […]
My Scholarship Journey- Jaime Dryden
“ I am a mother of 3 kids, ages 10, 13, and 15. I am married to an amazing guy: Shawn Dryden. My life can get pretty busy at times and can be quite hectic. From driving around to different events, practices and games, I found myself finding it hard to find time for me. […]
Stephanie Devine – Member Success
“I just wanted to say thank you to you and your amazing staff. I have only had a few sessions at Lean Strong so far and I’m already noticing changes – the biggest change I have noticed is last night, for the first time in months, I slept without knee pain! Even on days when […]
Rob Routledge – Member Success
“I have been struggling with pain in my left hand whenever I try to grip something since July of 2017. It has limited my ability to do many of my favourite hobbies, and of course what I am able to do at the gym – for example I can’t use the TRX since I can’t […]
Betty L – Pain, Pain, go away come again no other day.
A note from Betty’s Coach Sarah “ When Betty first stepped into Lean Strong I knew there was something amazing about her. She brings such a positive energy to the gym, always accepting challenges and never afraid to ask questions when she has them. I really appreciate her hard work ethic and determination. Betty first […]
Ruthie Neustifter- Member Success
“I really look forward to going to train at Lean Strong Fitness and I am happy with myself afterward. I’m still learning how to balance my work life with making sure I get to LSF for my session but the LSF team has been helping me get rescheduled and so far so good. […]
Sandra Brubaker- Member Success
“I really enjoy the environment at Lean Strong Fitness, it is a really welcoming community to be apart of. Before coming to Lean Strong Fitness I attended the gym regularly but never really felt comfortable doing weights on my own. I did a few rounds with personal trainers but it never transferred to my workouts […]
Jane and John – Power Couple of Lean Strong
A note from Ben “I’ve known Jane for a while now, and it’s always a pleasure working with a community leader like her. She works hard, she pushes herself, and she doesn’t settle for anything less than excellence. After I was introduced to her husband, John, and he became a member, it was extraordinary to […]
Janice Canning Motivation for Miles
—A note from Janice’s Coach, Pam “Janice came to us with a definite goal of walking 100 km of the Camino de Santiago in Spain pain/injury free. She has had past knee injuries and car accidents that have hindered her activity level in the past but she was determined to get in the best condition […]
A Case of ‘Bad Knees’- Tim C. Member Spotlight
-A note from Tim’s Coach, Ben “When I first met Tim in our consultation he told me “Just tell me what to do, and I’ll do it”. We hear this a lot and even though I know everyone who says it means it, very few actually do it. Despite a busy schedule managing a team […]
Member Success – Nicole Ethier
“When I started at Lean Strong Fitness in December 2017, I was looking for a gym that would offer support and accountability that would ultimately lead to more consistent exercise and increased strength. I knew that regular exercise would improve my health and stamina, but with two young children and a demanding work life, […]
Scholarship Win Story -Yvonne Ethier
—A note from Yvonne’s Coach, Pam “Yvonne came to us to improve her energy, and get stronger, she wanted to be able to go up stairs with a normal gait despite previous knee injuries. Yvonne had done a little strength training and lots of cardio in her past so stepping outside her comfort zone is […]
Member Success- Meghan A.
I have been at Lean Strong Fitness for over 3 years now and it feels really awesome and empowering to be continually getting stronger and reaching new goals. I recently placed 1st in my age group and 3rd female overall in a 10km trail race. Two days later I hit a new personal best in […]
Member Success- Heather Cox
“Walking into the door of Lean Strong Fitness is the absolute highlight of my week! The atmosphere in Lean Strong Fitness is very welcoming. Someone is always there to say hi when I walk in the door. I feel so supported during my session. The experience is always positive. I find myself always leaving in […]
Member Success- Lisa Duizer
“There are many great things about Lean Strong Fitness, one of those great things is that my program is tailored specifically for me. While I’m working out there is always someone making sure that I am doing things properly and safely. Before joining Lean Strong I was not very happy with my fitness or my […]
Member Success- Kathryn Bailey
“In my first three months at Lean Strong Fitness, I have been able to reduce joint pain, increase strength and learn so much about my own body. The coaches work with you to not only identify fitness goals and create a program specifically for you but, also help you establish weekly habits that allow you to […]
Member Success- Terri M
“Lean Strong Fitness has been a big part of my life for about 2 years now. Without lean strong fitness I would not have been able to accomplish moving my dad out of his old house and into a new one. Out of all my family members I was the one who everyone relied on […]
Member Success – Susan H.
“Lean Strong Fitness has become a fun , stress free environment for me. With knowledgeable, caring trainers to help me whenever I need. I have always been concerned about my own fitness, and was feeling that my age was holding me back. I lacked self confidence before I start coming to LSF. NOW… I love the feeling […]
Conquering “Tired & Hurt”: Denise Z. Member Spotlight
—A note from Denise’s Coach, Pam “Denise came to us here at Lean Strong Fitness with very specific goals in mind. She wanted to get stronger, stop being tired & hurt, and increase her energy and endurance for her Ride to Conquer Cancer on June 9 & 10, 2018. She has been a participant in this […]
Member Success – John W.
“If you’re like me, the primary reason you’re looking at joining a gym is about getting results. Sure a nice environment and friendly people are a bonus, but I’m putting in time and spending money because I’m looking for a physical and energetic change for this 50-something body. I’m really pleased with the results […]
Member Success – Mariellen W.
“There are many things I like about training at Lean Strong; The knowledgeable coaches The semi private training sessions give me the privacy to do my own thing but the coaches are always close by to help with form The encouragement and no judgement attitude of everyone here Having to be accountable to my […]
From Fear of Exercise to a Love of Being Active: Member Spotlight – Jessica K.
—A note from Jessica’s Coach, Austin I’m so excited to share Jessica’s journey with you. Her story with us began a little over a year ago as she walked through our doors determined to reclaim the life and the body she had before life events caused her to put her health and fitness on hold. […]