—A note from Debbie’s Coach, Ben: Debbie has been amazing to work with. She’s kind, she works hard, she’s welcoming to all our members, and she’s a pleasure to have in the studio. Her progress and story speak for itself, but to me, the biggest change is her change in outlook when it comes to […]
I don’t feel judged, only supported! – Katie T.
What do you like most about training with us? “It’s not crowded with young people. Everyone is super friendly and kind and knows what they are doing. I don’t feel judged, only supported.” – Katie T., 61
Leaner, Stronger, Healthier: Jess W. Client Spotlight
— A note from Jess’s coach, Austin: Jessica joined our studio nearly one year ago to the day with the goal of improving her overall health in order to counterbalance the effects of her busy desk job and lifestyle. Today, I can proudly say that she’s accomplished nearly every one of her initial goals. A […]
Karen M. – Just A Girl with Lupus Fitness Success
A note from Karen’s Coach, Ben. Karen is amazing in every way, including her ability to continuously work towards her goals while battling Lupus. It’s not easy to stay consistent for anyone. Karen did, and continues to do, a fantastic job with the daily, unique challenges she faces to stay on her path to the […]
It is a Lot More than a Fitness Program…
“I am thoroughly enjoying my exercise program and working with the knowledgeable, caring and supportive staff at LSF. They know their stuff! It is a lifestyle change, not just a workout! I love the blogs we receive from Ben. They are a great mix of information, encouragement, and reflection. I appreciate all the help I get from […]
Having a Coach is the Best Thing I’ve Done…
“Thanks Lean Strong Fitness! That was my first ever 1-1 training session and I loved it – I’m 41 yrs old and can’t believe I’ve waited so long. I’ve been so self-sufficient for so long with sports experience and doing my own training certificate (big deal, right!) but still seemed to fail over and over. This […]
Strength and Confident Client Spotlight: Skye A.
— A note from Skye’s coach, Austin: I am amazed by the transformation Skye has undergone in less than a year – she is a stronger, leaner and more confident woman than ever before – a product of her constant dedication over the last 9+ months to becoming her best self. Skye came to us […]
Client Spotlight: Chuck C. – Strength, rehab, plus fat loss
— A note from Chuck’s coach, Austin: It has been awesome as a coach to watch Chuck return to a previous version of himself, one that is stronger, leaner, and healthier overall. When Chuck first came to us, he had a number of recent back and shoulder injuries that were affecting his everyday life. He […]
Client Spotlight – Steve A: Fat loss, Mobility and Strength
—Note from Steve’s Coach, Ben: Steve will always have a special place in my heart. You see, when I started Lean Strong Fitness in Feb 2015, he was one of my original 3 clients that came with me and signed up for what at the time was just an idea. Steve has made tremendous progress […]
Client Spotlight: Maggie C. – a 25 Pound Weight Loss
Austin’s Intro: To think about how far Maggie has come since she started her journey here, a little over 12 months ago, is shocking, amazing, and inspiring all at once. Maggie’s goals when she first started were simple: get stronger, lose weight, and start hiking. Having never done much strength training in the past, she […]
Client Spotlight: Krista H. – Injury Free 12 Races in 12 Months
Note from Krista’s Coach, Ben: Krista came to me with what I would say are typical goals for many of our clients – lose weight, get stronger, improve energy and feel better and more comfortable in her clothes. We always ask about measurables so we know what matters to that person in terms of results, […]
Client Spotlight: Paul F. – Triathlon & Strength
—- Note from Paul’s Coach, Ben —– Paul has been tremendous to work with. He’s a local business owner (he owns At Home Group Realty), he’s a family man, he’s part of the community, and he’s still able to make his health a priority in his life, even with a lot of responsibility and the […]
I Am A Stronger, Faster and Healthier Athlete & Person
“What I appreciate most is that Ben’s approach to training goes above and beyond the physical to include a balanced focus on nutrition, sleep, and stress – elements that are often overlooked – and play just as important roles in fitness and health.” Matt C. – 36yrs. MD, CCFP (EM) (Emergency Physician)
I Wish I Started Training Years Ago!
“After training with Ben for only 3 months I feel stronger and healthier. Today I can honestly say it has been the best decision I’ve made when it comes to my physical health.” Francesca B. – 36yrs. Client Services Manager
I am Strong and Have Lost Weight & Inches
“I am more confident in how I look (both in clothes and naked) and love the changes that I have noticed in how my clothes fit. I feel strong and healthy.” Alyssa W. Corporate Consultant
Stronger, Lighter & More Confident
“I am stronger to be able to do things in every day life – carry bags of food from the farmer’s market, move furniture and ride my bike.” Karen A. – 46yrs. Family Physician
Reached My Goals of Weight Loss and I am More Athletic
“Ben has provided the inspiration and the roadmap to assist me on attaining my personal goals. You won’t find someone any better that really values and cares about your personal success. He really cares!” Jim J. – 51yrs. President, Linamar Corp.
25 Pounds Lost and Loves Her Body!
“Ben helped me lose the weight I wanted to lose but also helped me realize that being fit & healthy wasn’t just the number of pounds lost. Ben helped me love my body.” Mariam A. Events Coordinator, Children’s Hospice
Stronger and More Confident
“My back is stronger & I rarely experience the persistent lower back pain I once had. I lost weight but most importantly I gained confidence in myself to stay healthy.” Gregoire B. – 64yrs. Owner, Project Management Company
Knowledge to Balance Life and Fitness
“I love that I can get exactly what I need. I appreciate Ben’s knowledge, honesty and direct approach.” Jane B. – 43yrs. Police Communicator
Lost Twenty Pounds (and Counting)
“I’ve lost twenty pounds, I am stronger & healthier and I’ve come to love training. I’ve really loved training with Ben as he easily inspires everybody around him.” Brianne B., Teacher
Lost Pounds, Inches & In Control of Nutrition
“I am impressed by Ben and his professionalism. He is one of the few who actually want to improve his clients’ health and fitness and care for their well being.” Steve A. – 50yrs., Book keeper
Leaner, Stronger, & Lower Carb Count
“I have lost almost 10lbs in 3 months and am much leaner, and I am getting stronger. I have been able to work out without causing injury to my broken foot and bad knees. I can see the results each week.” Geryl, T. – 61yrs Manager, Business Performance & Analysis
Strength & Confidence: Client Spotlight Rita B.
– A note from Rita’s coach, Austin: Rita joined Lean Strong Fitness in July 2015, and since then has ingrained herself as a leader of our community, showing her dedication to make health and fitness fit with her busy work and family life. Her infectiously positive attitude and unwavering consistency have led her to achieve many impressive goals, inspiring […]
Client Spotlight: Chris S.
—A note from Chris’ coach, Austin— Chris has done some pretty incredible things since joining us in November of 2015. He came to us with an open mind and a very specific goal: improve his conditioning so he could ski the Alps as much as he wanted to in March. Along the way, Chris embraced new nutritional […]