“Thanks Lean Strong Fitness! That was my first ever 1-1 training session and I loved it – I’m 41 yrs old and can’t believe I’ve waited so long. I’ve been so self-sufficient for so long with sports experience and doing my own training certificate (big deal, right!) but still seemed to fail over and over. This […]

— A note from Skye’s coach, Austin: I am amazed by the transformation Skye has undergone in less than a year – she is a stronger, leaner and more confident woman than ever before – a product of her constant dedication over the last 9+ months to becoming her best self. Skye came to us […]

— A note from Chuck’s coach, Austin: It has been awesome as a coach to watch Chuck return to a previous version of himself, one that is stronger, leaner, and healthier overall. When Chuck first came to us, he had a number of recent back and shoulder injuries that were affecting his everyday life. He […]

—Note from Steve’s Coach, Ben: Steve will always have a special place in my heart. You see, when I started Lean Strong Fitness in Feb 2015, he was one of my original 3 clients that came with me and signed up for what at the time was just an idea. Steve has made tremendous progress […]

Austin’s Intro: To think about how far Maggie has come since she started her journey here, a little over 12 months ago, is shocking, amazing, and inspiring all at once. Maggie’s goals when she first started were simple: get stronger, lose weight, and start hiking. Having never done much strength training in the past, she […]

“What I appreciate most is that Ben’s approach to training goes above and beyond the physical to include a balanced focus on nutrition, sleep, and stress – elements that are often overlooked – and play just as important roles in fitness and health.” Matt C. – 36yrs. MD, CCFP (EM) (Emergency Physician)

“After training with Ben for only 3 months I feel stronger and healthier. Today I can honestly say it has been the best decision I’ve made when it comes to my physical health.” Francesca B. – 36yrs. Client Services Manager

“I am more confident in how I look (both in clothes and naked) and love the changes that I have noticed in how my clothes fit. I feel strong and healthy.” Alyssa W. Corporate Consultant

“I am stronger to be able to do things in every day life – carry bags of food from the farmer’s market, move furniture and ride my bike.” Karen A. – 46yrs. Family Physician

“Ben has provided the inspiration and the roadmap to assist me on attaining my personal goals. You won’t find someone any better that really values and cares about your personal success. He really cares!” Jim J. – 51yrs. President, Linamar Corp.

“Ben helped me lose the weight I wanted to lose but also helped me realize that being fit & healthy wasn’t just the number of pounds lost. Ben helped me love my body.” Mariam A. Events Coordinator, Children’s Hospice

“My back is stronger & I rarely experience the persistent lower back pain I once had. I lost weight but most importantly I gained confidence in myself to stay healthy.” Gregoire B. – 64yrs. Owner, Project Management Company

“I love that I can get exactly what I need. I appreciate Ben’s knowledge, honesty and direct approach.” Jane B. – 43yrs. Police Communicator