Note from Krista’s Coach, Ben: Krista came to me with what I would say are typical goals for many of our clients – lose weight, get stronger, improve energy and feel better and more comfortable in her clothes. We always ask about measurables so we know what matters to that person in terms of results, […]
Client Spotlight: Paul F. – Triathlon & Strength
—- Note from Paul’s Coach, Ben —– Paul has been tremendous to work with. He’s a local business owner (he owns At Home Group Realty), he’s a family man, he’s part of the community, and he’s still able to make his health a priority in his life, even with a lot of responsibility and the […]
I Am A Stronger, Faster and Healthier Athlete & Person
“What I appreciate most is that Ben’s approach to training goes above and beyond the physical to include a balanced focus on nutrition, sleep, and stress – elements that are often overlooked – and play just as important roles in fitness and health.” Matt C. – 36yrs. MD, CCFP (EM) (Emergency Physician)
I Wish I Started Training Years Ago!
“After training with Ben for only 3 months I feel stronger and healthier. Today I can honestly say it has been the best decision I’ve made when it comes to my physical health.” Francesca B. – 36yrs. Client Services Manager
I am Strong and Have Lost Weight & Inches
“I am more confident in how I look (both in clothes and naked) and love the changes that I have noticed in how my clothes fit. I feel strong and healthy.” Alyssa W. Corporate Consultant
Stronger, Lighter & More Confident
“I am stronger to be able to do things in every day life – carry bags of food from the farmer’s market, move furniture and ride my bike.” Karen A. – 46yrs. Family Physician
Reached My Goals of Weight Loss and I am More Athletic
“Ben has provided the inspiration and the roadmap to assist me on attaining my personal goals. You won’t find someone any better that really values and cares about your personal success. He really cares!” Jim J. – 51yrs. President, Linamar Corp.
25 Pounds Lost and Loves Her Body!
“Ben helped me lose the weight I wanted to lose but also helped me realize that being fit & healthy wasn’t just the number of pounds lost. Ben helped me love my body.” Mariam A. Events Coordinator, Children’s Hospice
Stronger and More Confident
“My back is stronger & I rarely experience the persistent lower back pain I once had. I lost weight but most importantly I gained confidence in myself to stay healthy.” Gregoire B. – 64yrs. Owner, Project Management Company
Knowledge to Balance Life and Fitness
“I love that I can get exactly what I need. I appreciate Ben’s knowledge, honesty and direct approach.” Jane B. – 43yrs. Police Communicator
Lost Twenty Pounds (and Counting)
“I’ve lost twenty pounds, I am stronger & healthier and I’ve come to love training. I’ve really loved training with Ben as he easily inspires everybody around him.” Brianne B., Teacher
Lost Pounds, Inches & In Control of Nutrition
“I am impressed by Ben and his professionalism. He is one of the few who actually want to improve his clients’ health and fitness and care for their well being.” Steve A. – 50yrs., Book keeper
Leaner, Stronger, & Lower Carb Count
“I have lost almost 10lbs in 3 months and am much leaner, and I am getting stronger. I have been able to work out without causing injury to my broken foot and bad knees. I can see the results each week.” Geryl, T. – 61yrs Manager, Business Performance & Analysis
Strength & Confidence: Client Spotlight Rita B.
– A note from Rita’s coach, Austin: Rita joined Lean Strong Fitness in July 2015, and since then has ingrained herself as a leader of our community, showing her dedication to make health and fitness fit with her busy work and family life. Her infectiously positive attitude and unwavering consistency have led her to achieve many impressive goals, inspiring […]
Client Spotlight: Chris S.
—A note from Chris’ coach, Austin— Chris has done some pretty incredible things since joining us in November of 2015. He came to us with an open mind and a very specific goal: improve his conditioning so he could ski the Alps as much as he wanted to in March. Along the way, Chris embraced new nutritional […]
Amazing Results! Client Spotlight: Sylvia O.
——A note from Sylvia’s coach, Benjamin—— There are so many good things to say about Sylvia. She works hard. She is dedicated. She is understanding. Above all, she is exactly the type of person that we LOVE to help. I remember Sylvia was so nervous to start she actually wanted to cancel her initial consultation once […]
No More Back Pain: Client Spotlight Mike T.
—– A note from Mike’s coach, Benjamin—– I couldn’t be happier to introduce our next client success story, Mike T, who has worked very hard to overcome the back pain that was affecting his daily life. We became acquaintances in University due to our love for all things training, then worked together as client and trainer […]
Client Spotlight: Julia P.
——A note from Julia’s coach, Austin—– Julia started working with us in August determined to lose 20lbs and get in shape for her 60th birthday, which was only a few months away. As a personal support worker with a constantly changing work schedule, Julia didn’t want the physically draining aspects of the job to get […]
Getting Leaner and Taking Control: Client Spotlight Meghan A.
—–A note from Meghan’s coach, Ben—– Meghan came to us for help with improving her strength for triathlons, getting control of her nutrition to become leaner, and to improve her energy for a better quality of life.Coming from a background of little strength training, this was an understandably difficult change to make. Although the norm […]
Improving Strength and Weight Loss: Client Spotlight Karen A.
—–A note from Karen’s coach, Ben—— Karen started working with me almost 2 years ago with the goal of fat loss and improving her strength. Like many people, she wanted to look and feel better. Coming from a background of yoga, cycling and some fitness classes, strength training and nutrition coaching were new challenges that […]
Client Spotlight: Geryl H.
I am really excited to introduce a new blog series, the Client Spotlight. The purpose of this series is to feature one of our wonderful clients, celebrate their success, and give you a bit of insight into the people we work with at LSFit and the challenges we help them overcome as they reach their […]