A note from Pam’s Coach, Kat:
When Pam first started to work with me, I was struck by how down on herself she was, everything I suggested was at first met with a reason why she couldn’t do it and the list of foods she was willing to eat was very small.
However a shift happened within the first month and I could see that Pam was ready to try more, but more importantly she was willing to trust herself more and to see herself as worthy of making big life style changes!
Way to go Pam – I will never forget how you walked into the gym by week 6, new hair, new outfit on, brimming with confidence and a big smile on your face! You should be incredibly proud of the HUGE shifts you’ve made and the results you have obtained!
“I was a lover of quick processed, nutrient poor microwave entrees. I had also spent a small fortune on every weight loss program and gimmick on the market with little results.
I would never have ventured to make my own spreads, stock my fridge with fresh green vegetables and my freezer with frozen cauliflower. These are just some of the wide range of foods I am now eating – and eagerly – thanks to Kat’s custom designed food plan.
I am eating healthier, feeling better, and more content with myself. I am feeling and looking better for a fraction of the cost I sunk into these other approaches.
If you want to feel and look better, get personalized plans suited to your lifestyle needs, and receive one on one coaching to keep you on track, I would highly recommend working with Kat!”
– Pam Lahey
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