—A note from Julie’s Coach, Pam
Julie has made a phenomenal shift putting her health and fitness as a priority.
She has been consistent in her workouts even when busy with certification studies, wedding plans and other time/energy consuming projects.
Her commitment to self care is inspiring. She knows that being strong will benefit those around her as well as enhance her life. Canoeing and portaging with great ease this past summer was a tangible result of all her discipline.
Julie you are an inspiration and a role model !
What do you like most about LSF?
LSF is a welcoming and inclusive gym. Every time I arrive to LSF, my energy levels boost and I always walk out feeling like I’ve worked hard and accomplished something.
What was your lifestyle like and how did it feel before joining?
I have always had an active lifestyle, but after graduating and joining the 9-5 grind I was feeling burnt out and sore from sitting all day, every day. My energy levels were low, and my confidence was going with it. While I didn’t look that different on the outside, I was feeling sluggish and like I just wasn’t taking care of myself. I was definitely taking my body (and all the wonderful things it’s capable of) for granted.
What is it like now? What results have you enjoyed?
I feel SO good! With LSF coaching, I set reasonable goals. I wanted to work towards a pain-free life to counter the effects of a desk job and wanted to improve my general well-being for life and sports.
After a year and a half, my constant shoulder pain as been eliminated and I don’t feel the aches that I used to feel every morning. I sleep better, eat better, and have made a serious effort to take more time for myself. As a bonus – I got married in August and felt super good in my dress!
LSF has made me stronger and more resilient in all aspects of my life.
What would you say to someone on the fence about joining?
Choosing to work out at LSF has been a huge investment in myself. It’s not always an easy decision, and sometimes it’s just easier to invest in your partner, family, friends and colleagues over yourself. But LSF has been a huge part of my journey towards caring for myself.
As Drag Race icon Rupaul says, “If you can’t love yourself, how the hell are you gonna love somebody else!”
Thank you to LSF for the support and guidance the past year and a bit!
Are you interested in seeing how we can help you reach your goals as well?
Click here HERE to book a no obligation call.