Your Local Destination for Personal Training in Guelph

Get Healthy Lose Weight Gain Strength

Specializing in Fitness for Adults 50+

Our Fitness Programs

Lean Strong Fitness and Wellness Will Help You Reach Your Goals

1:1 personal training

At Lean Strong Fitness and Wellness, our Personal Training program offers an unmatched level of customization and attention. 

With our 1-on-1 approach, you receive undivided attention from expert trainers who guide you through tailored exercise routines, provide nutritional advice, and support you throughout your fitness journey. 

Discover a new level of fitness with us in Guelph.

Small Group Personal Training

Join our Small Group Personal Training program at Lean Strong Fitness and Wellness to experience the perfect balance between individual attention and group motivation. 

Our small group sessions ensure you benefit from personalized guidance while enjoying the supportive, communal energy. 

Regardless of your fitness level, this program will help you effectively improve your strength, flexibility, and overall fitness.

Why Us:

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Welcome to Lean Strong Fitness and Wellness: Your Partner in Personalized Health Transformation

Welcome to Lean Strong Fitness and Wellness, Guelph’s premier destination for personalized fitness and health solutions. 

Situated at 101 Beverley St, our locally-owned, science-driven fitness studio is dedicated to revolutionizing your wellness journey. We understand that each individual is unique, hence we prioritize personalized, integrated programs encompassing exercise, nutrition, and lifestyle changes to help you attain your health and fitness goals.

Whether you’re seeking 1-on-1 personal training, the supportive environment of small group sessions, flexible online fitness programs, or comprehensive nutrition coaching, Lean Strong Fitness and Wellness has you covered. Our expert trainers, with solid backgrounds in Kinesiology and years of experience in the fitness industry, provide unwavering support and guidance, adapting to your pace and skill level.

Start your fitness transformation today with Lean Strong Fitness and Wellness, proudly serving Guelph and surrounding areas including Kitchener, Cambridge, Elora, and Rockwood. 

Fill out our contact form, and a Lean Strong Fitness and Wellness team member will contact you promptly!

 Experience why we’re the preferred choice for comprehensive health and fitness solutions in Guelph and beyond.

Our trainers



Leesha Henderson

General Manager

Rebecca Proulx


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