Workout, Happening, and Updates at Lean Strong Fitness

I’ve spent the first half of this year dialing in my habits. Although I’m impatient as hell and want results yesterday, I know that great

I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an

In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest

The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball

Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My

Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of

Getting enough protein in your diet can sometimes feel like a daunting task.  Whether you’re looking to build muscle or simply aiming to maintain a

At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives.  Recently, Coach Pam hosted an insightful workshop on