Workout, Happening, and Updates at Lean Strong Fitness

I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an

In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest

The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball

Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My

Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of

Getting enough protein in your diet can sometimes feel like a daunting task.  Whether you’re looking to build muscle or simply aiming to maintain a

At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives.  Recently, Coach Pam hosted an insightful workshop on

Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat,

In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats