Workout, Happening, and Updates at Lean Strong Fitness

Let’s be honest. Strength training isn’t always fun. Some days you walk in feeling great. Other days, getting out the door feels like the hardest

There’s a myth in this industry that once you know how to train, you don’t need a coach anymore. Even coaches don’t buy it. Truth

Without fail, I sleep better, wake up more rested, and feel happier with myself when I don’t snack at night.. And my goodness, is that

It’s interesting how life has a way of humbling all of us at some point. Whether it’s losing someone you love, a health scare, a

About 7 weeks ago, I had a moment of honesty with myself. Nothing was broken. But I could see the cracks forming. Later nights. Shorter

One of the first things I talk about in an intro session with a new client is protein. I’ll usually ask a simple question:“What are

I just got back from Atlanta, Georgia, where I was at a conference for independent gym owners like me.  It was a whirlwind of 18

Do you experience frequent back pain?  “thrown out” your back out reaching for your toothbrush—nothing dramatic, just life.  Maybe you’ve tried stretching more, resting more,

I was talking to a friend a couple weeks ago and he mentioned he was feeling a bit out of routine with his fitness goals.