Workout, Happening, and Updates at Lean Strong Fitness
The Blog
The Way You Speak to Yourself Matters
It’s interesting how life has a way of humbling all of us at some point. Whether it’s losing someone you love, a health scare, a
The Power of Keystone Habits
About 7 weeks ago, I had a moment of honesty with myself. Nothing was broken. But I could see the cracks forming. Later nights. Shorter
The #1 Rule to Spot a High-Quality Protein Source
One of the first things I talk about in an intro session with a new client is protein. I’ll usually ask a simple question:“What are
3 Fitness Tips for Travelling
I just got back from Atlanta, Georgia, where I was at a conference for independent gym owners like me. It was a whirlwind of 18
3 Simple Exercises to Help Relieve Back Pain
Do you experience frequent back pain? “thrown out” your back out reaching for your toothbrush—nothing dramatic, just life. Maybe you’ve tried stretching more, resting more,
How to CREATE motivation when you don’t have any
I was talking to a friend a couple weeks ago and he mentioned he was feeling a bit out of routine with his fitness goals.
Why do things get worse before they get better?
A couple weeks ago I was talking to a friend who recently stepped up his commitment to his fitness routine. He went from the occasional
3 Mistakes that stall strength progress
Over the years, we’ve heard a version of this many times: “I feel stuck.”“I’m working hard but not getting stronger.”“I thought I’d be further along
Investing in the Life You Want to Live
A few weeks ago, one of our members said something to me that stuck. “I don’t care about having a six-pack. I just want to
