Workout, Happening, and Updates at Lean Strong Fitness

One of the great things about exercise is that any level of it is good. And, depending on the type and speed of results you want, some things are better than others. So here’s a peek into my mind about how I think about the “Levels of Exercise” for different results.

I’ve spent the first half of this year dialing in my habits. Although I’m impatient as hell and want results yesterday, I know that great

I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an

In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest

The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball

Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My

Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of

Getting enough protein in your diet can sometimes feel like a daunting task.  Whether you’re looking to build muscle or simply aiming to maintain a