Workout, Happening, and Updates at Lean Strong Fitness
The Blog
Healthy, Comforting Winter Recipes (Trainer-Approved)
As the weather gets colder and our schedules get busier, it’s easy to lean on food that feels comforting but doesn’t always leave us feeling our best afterward.
Why do you exercise?
For most of my life, I got my fitness through sports. I played soccer and stayed active simply because it was fun. I didn’t have to think about “working out”—I was young, moving all the time, and my body just… kept up.
A Beginner’s Guide to Strength Training
Starting strength training for the first time — especially as an adult — can feel intimidating. Maybe you’re dealing with an old injury, a sore
The 7 Priorities of Fat Loss
Strength training, in particular, is key because it helps you build muscle while losing fat—but to truly see results, you need to look at the full picture.That’s where our 7 Fat Loss Priorities Pyramid comes in.
Why the Scale Isn’t Always Your Friend
I used to think my bathroom scale was the ultimate truth-teller. Every few days—sometimes in the morning, sometimes at night, sometimes right after a workout—I’d
Fitness Lessons from the Road (and a Lot of Lobster)
Vacation doesn’t have to mean losing your fitness routine. On a road trip through PEI, I share how I balance lobster feasts with smart nutrition, daily steps, quick kettlebell workouts, and a no-guilt mindset to stay energized and healthy while traveling.
What Grit Can Teach Us About Getting (and Staying) Fit After 50
Grit isn’t about grinding yourself into the ground. It’s about caring deeply and showing up anyway, even when it feels busy or hard. That’s what fitness after 50 is all about. You don’t need to be perfect. You don’t even need to love it. You just need to be persistent.
What Grade 8 Grads Can Teach Us About Fitness
At the ceremony, the principal gave a short speech that really stuck with me. He talked about the values he hopes the students carry with them into high school and beyond. They were simple — but powerful.
Exercise for mental health and burnout
On Sunday we were at the Yoga and Wellness Festival. It was great to connect with people like you who are interested in better health
