Workout, Happening, and Updates at Lean Strong Fitness
The Blog
Investing in the Life You Want to Live
A few weeks ago, one of our members said something to me that stuck. “I don’t care about having a six-pack. I just want to
What my New York trip taught me about consistency
A couple weeks ago I made the 9-hour drive to New York with a friend. Despite the plethora of winter storm warnings on Google Maps
Holiday Travel Mobility Guide: Stay Pain-Free on Planes, Trains & Long Drives (In Just 5 Minutes!)
Long trips and cold weather can leave your body feeling stiff, sore, and exhausted—but it doesn’t have to be that way. With just a few smart travel tips and a simple 5-minute mobility routine, you can keep your hips, back, and shoulders feeling great whether you’re flying, driving, or commuting. Stay comfortable, move better, and arrive pain-free this holiday season.
Healthy, Comforting Winter Recipes (Trainer-Approved)
As the weather gets colder and our schedules get busier, it’s easy to lean on food that feels comforting but doesn’t always leave us feeling our best afterward.
Why do you exercise?
For most of my life, I got my fitness through sports. I played soccer and stayed active simply because it was fun. I didn’t have to think about “working out”—I was young, moving all the time, and my body just… kept up.
A Beginner’s Guide to Strength Training
Starting strength training for the first time — especially as an adult — can feel intimidating. Maybe you’re dealing with an old injury, a sore
The 7 Priorities of Fat Loss
Strength training, in particular, is key because it helps you build muscle while losing fat—but to truly see results, you need to look at the full picture.That’s where our 7 Fat Loss Priorities Pyramid comes in.
Why the Scale Isn’t Always Your Friend
I used to think my bathroom scale was the ultimate truth-teller. Every few days—sometimes in the morning, sometimes at night, sometimes right after a workout—I’d
Fitness Lessons from the Road (and a Lot of Lobster)
Vacation doesn’t have to mean losing your fitness routine. On a road trip through PEI, I share how I balance lobster feasts with smart nutrition, daily steps, quick kettlebell workouts, and a no-guilt mindset to stay energized and healthy while traveling.
