Workout, Happening, and Updates at Lean Strong Fitness
The Blog

4 TIPS TO MAKE FITNESS EASIE
Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in

HOW TO NAVIGATE AND IMPROVE EATING PLANS
Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is

DOES EXERCISE AFFECT MY METABOLISM?
Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and

WHEN SHOULD I DO MY CARDIO AND STRETCHING?
Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but

WHAT SHOULD I DO ON MY DAYS OFF?
What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a

WHEN SHOULD YOU CHANGE UP YOUR WORKOUT PROGRAM?
Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,

WHAT IF I DON’T KNOW WHAT MY LONG-TERM FITNESS GOALS ARE?
I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure

WHY THIS CHILDHOOD HABIT IS BAD AS AN ADULT
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets

WHAT SUPPLEMENTS SHOULD YOU TAKE OR OPTIMAL HEALTH, LONGEVITY, AND RESULTS?
Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking