The holidays are fast approaching and we’ve already seen some people take a step back from training or their goals to handle the busy times…
I’m here to tell you that you don’t need to do that!!
This week, Ben hosted a “Fitness and Nutrition Success Through the Holiday Season” Workshop at the gym, and I wanted to share a few valuable insights.
Before we jump in, an important reminder that the holidays are one giant curveball. Accept that and remember it’s ok to not be perfect 100% of the time.
Here are three takeaways that I think will benefit you the most over the next few weeks…
Are your aches and pains holding you back from your favourite activities?
As active adults, you’re not letting age slow you down. But let’s be honest – along with the joy of staying active comes the occasional twinge, ache or pain.