One of the biggest saboteurs of fitness, fat loss, and overall health is snacking.
Particularly snacking after dinner.
You had a long day, come home to a great meal with your family, do some things around the house, and then it’s time to unwind.
You grab your go-to snack, put on your favorite show on netflix, and relax.
After all, you earned it, right?
You got your workout in, hit your steps for the day, and ate well. You deserve a treat.
Here’s the thing.
Are your aches and pains holding you back from your favourite activities?
As active adults, you’re not letting age slow you down. But let’s be honest – along with the joy of staying active comes the occasional twinge, ache or pain.