I have been at Lean Strong Fitness for over 3 years now and it feels really awesome and empowering to be continually getting stronger and reaching new goals.
I recently placed 1st in my age group and 3rd female overall in a 10km trail race. Two days later I hit a new personal best in my dead-lift.
These goals would not be possible without the help from LSF with their specific exercise training programs and nutrition coaching. Strength training at LSF has had a huge impact on my endurance training, racing, and my confidence
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