—A note from Rhonda’s Coach, Sarah
“Rhonda is an absolutely amazing women, she inspires many others in the gym around her as well as myself! She never fails to work her butt off in the gym, pushing to achieve new goals each day.
Rhonda brings so much joy to each and every session she attends. She is a pleasure to work with, I have learnt a lot from Rhonda about hiking, yoga and so much more.
Rhonda I look forward to watching you achieve more and more everyday and I can’t wait to see what this year hold for you.
Thank you for being a light in the Lean Strong Family”
In one sentence what do you like most about Lean Strong Fitness?
Lean Strong Fitness offers a welcoming environment where everyone feels like they belong.
Just the the old ‘Cheers” TV show, where everyone knows your name. There is a social atmosphere, good music playing and supportive coaches.
Lean Strong Fitness is not a ‘big-box’ gym which is one of the things I like most about being a member here.
What was your lifestyle like and how did you feel before joining?
I’m 60 plus, an avid outdoors-woman – hiker, cyclist, paddler and yoga teacher.
With that said, I knew strength training was important to muscle and joint mobility and overall ageing. The problem was that I didn’t know how to get started.
I knew I wanted support from a coach, however, the other gyms I looked at were too far out of my budget. I also wanted somewhere to go where I felt comfortable
What is it like now? What results have you enjoyed?
I really look forward to my workouts at Lean Strong Fitness.
I have even bought resistance bands and weights for my home workouts. I now add some weight/resistance work into my home fitness practice and
I’m also more focused on muscles & joints in my yoga teaching with my clients. I’m definitely getting stronger, as I can feel muscle mass development in areas I never noticed before, like my biceps, shoulders, upper back and hips.
I enjoy setting new goals for myself, I always follow through, and I look forward to the next challenge.
What would you say to someone on the fence about joining?
As Nike says, “just do it.”
Make the commitment and your aging body will thank you. Lean Strong Fitness has helped me make weight and resistance training a habit.
Strong Women Stay Young is my new mantra.
– Rhonda McMahon
Are you interested in seeing how we can help you reach your goals as well?
Click here HERE to book a no obligation call.
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