Today I want to highlight the powerful connection between regular exercise and improved mental health.
Research has consistently shown that regular physical activity can significantly enhance mental well-being.
Exercise helps reduce anxiety and depression, improve mood, and enhance overall emotional resilience.
When you workout, your body releases endorphins known as “feel-good” hormones that help alleviate stress and create a sense of happiness and satisfaction.
Consistency in training is key to reaping these mental health benefits.
A study published in the journal JAMA Psychiatry found that even modest levels of physical activity can protect against the onset of depression, suggesting that regular exercise should be a key component of any mental health strategy.
Regular exercise helps regulate sleep patterns, increase energy levels, and improve focus and cognitive function – all of which contribute to better mental health.
If this were a drug, it would sound too good to be true!
To maximize these benefits, it’s important to find a training schedule that works for you. Here are some general guidelines:
- Frequency: Aim for 3-5 days of exercise per week.
- Duration: Each ‘session’ should be between 30-60 minutes.
- Intensity: Mix up your workouts to get a mixture of strength, mobility, and cardio.
The goal is to make it as easy as possible to show up – While planning this out, try to plan out your weeks in advance and put your workouts and plan into your calendar to better help prioritize your workouts.
At Lean Strong we’re committed to supporting your mental and physical health journey.
On the physical side of things, our trainers are here to help create a personalized fitness plan that fits your lifestyle and goals. We will always do our best to support the mental side when we can!
Remember, taking care of your mental health is just as important as taking care of your physical health.
If you are looking to balance out your physical and mental well being, click HERE and book a call to get your FREE consultation.
