TAKE BACK THE CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCPThe one common frustration I see when working with people is around eating in restaurants. And I would agree – from a nutrition stand point there are a ton of pitfalls that come with eating out. High calories, hidden sugar and salt, unhealthy fats and out of control […]
THIS CHILDHOOD HABIT IS BAD FOR ADULT YOU
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate first gets to eat it, but it had better be gone fast or it could get stolen. If the serving dish on the table only […]
WHAT IF I JUST DON’T LIKE TO EXERCISE?
I own a gym. I’m in good shape.Most people would think I must love exercise if I went so far as to own a business dedicated to it, right? The funny part is, I don’t really like exercise. I was into art, music, and video games when I was younger, not sports. I have all […]
