When you think of strength training, you might picture big muscles or sleek physiques, right?
But did you know that hitting the weights could also be one of the best things you can do for your bones?
As you know, at LSFit we’re all about fitness that supports body and mind, including building and maintaining strong, healthy bones.
Let’s break it down.
The Bone Basics
Your bones aren’t just static structures; they’re living tissues that constantly change – your body is constantly breaking down and rebuilding your bones in microscopic amounts every day (similar to how you are always losing and regrowing skin cells).
As you age, especially beyond our 30s, bone density tends to drop.
If your bones are being broken down faster than they are being rebuilt, your bone density will drop and can lead to osteoporosis.
But strength training? It’s like putting your bones through a mini gym session that keeps them strong.
Boosting Bone Density
Strength training involves resistance exercises that put a healthy amount of stress on your bones.
This stress helps signal your body to keep those bones dense and robust.
It’s especially crucial for areas like your spine, hips, and wrists—spots that are prone to fractures if bones start thinning out.
All-in-One Workout
The best part about strength training is its efficiency. By using compound movements and full body workouts, not only are you getting a great workout in a short amount of time – you work several muscle groups and bones at once.
Think squats, deadlifts, and push-ups—these moves give you maximum bang for your buck.
Better Balance, Fewer Falls
Stronger muscles lead to improved balance and coordination, which means you’re less likely to take a tumble—a major concern as we get older.
Plus, improved coordination, strength, and reaction time are a huge plus in the meantime, even if you aren’t worried about falling and breaking a hip right now.
Keeping your balance and stability in check is just as important as strengthening your bones.
For All Ages and Stages
What’s awesome about strength training is how adaptable it is.
Whether you’re just starting out or have been lifting for years, you can adjust the intensity to match your level.
Gradually upping the weight you lift can help keep things challenging and beneficial at any age, so whether you are younger and looking to improve the trajectory of your health or older and looking to stay safe and active for years to come, strength training has you covered.
All that needs to change is adapting the workout to your goals, needs, and lifestyle.
Beyond Physical Perks
Let’s not forget—the benefits aren’t just physical. I’ll save it for another article, and strength training is as close as we have to the fountain of youth for mental health, brain health, and taking care of your body as a whole.
It’s one of the biggest bang-for-your-buck activities you can do, and it makes everything else easier.
Getting Started
To get the bone benefits, aim to integrate strength workouts into your weekly routine, about two to three times a week.
Focus on all major muscle groups and make sure to maintain good form. If you’re unsure where to begin, working with a trainer can help you get started safely and effectively.
Wrap Up
Strength training is more than just building muscle; it’s about investing in your long-term health.
By including it in your routine, you’re helping to strengthen your bones, improve balance, and boost overall wellbeing.
At LSFit, we’re here to help you make that happen with personalized advice and plans. So, gear up and start lifting for a future-proof, stronger you!
If you want some help getting started in your strength training journey click HERE to book a call.
