Why the Scale Isn’t Always Your Friend
I used to think my bathroom scale was the ultimate truth-teller. Every few days—sometimes in the morning, sometimes at night, sometimes right after a workout—I’d hop on. The results? A maddening cycle: Up 2 lb.Down 3 lb.Up 4 lb.Down 1 lb. I’d feel good one day and defeated the next, convinced that my hard work […]
