The 7 Priorities of Fat Loss
Strength training, in particular, is key because it helps you build muscle while losing fat—but to truly see results, you need to look at the full picture.That’s where our 7 Fat Loss Priorities Pyramid comes in.
Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
