Use the “Release, Re-lengthen, Re-Teach” method to handle small injuries
A few weeks ago, I tweaked my right shoulder. That shoulder has given me trouble before—maybe because it’s my dominant arm, maybe from an old injury, or maybe it was just a fluke. Either way, it was frustrating. My workouts had been going great—I was getting stronger and leaner every week—so the setback made me […]
LISS, HIIT, or VO2 Max – What type of cardio is best?
We talk a lot about strength training, and it can get misinterpreted as “strength vs. cardio”, when the reality is it’s about getting the right amounts of BOTH.
A simple approach to health and fitness
Kickstart your health this year with simple, sustainable habits: stay active with strength training and cardio, fuel up on protein and veggies, prioritize sleep, limit alcohol, and focus on a positive mindset. Small, consistent steps lead to lasting well-being!
