Use the “Release, Re-lengthen, Re-Teach” method to handle small injuries
A few weeks ago, I tweaked my right shoulder. That shoulder has given me trouble before—maybe because it’s my dominant arm, maybe from an old injury, or maybe it was just a fluke. Either way, it was frustrating. My workouts had been going great—I was getting stronger and leaner every week—so the setback made me […]
What is your Keystone Habit?
If you are looking to get healthier, lose fat, or start an exercise routine, you know that “going on a diet” or “doing a program for a month” doesn’t work long-term. You know that habits – making it so engrained in you that it feels weird to NOT do it – are the key to […]
