LISS, HIIT, or VO2 Max – What type of cardio is best?
We talk a lot about strength training, and it can get misinterpreted as “strength vs. cardio”, when the reality is it’s about getting the right amounts of BOTH.
How is strength training good for your bones?
When you think of strength training, you might picture big muscles or sleek physiques, right? But did you know that hitting the weights could also be one of the best things you can do for your bones?
