The rider, the elephant, and the path
When it comes to behaviour change – whether it’s breaking old habits, building new ones, or improving the ones you’ve got – I have a powerful analogy for you. An elephant rider guiding their elephant down a path in the forest. The Rider loves to contemplate, analyze and plan, often with a bias towards the […]
Embrace the New Year: Jumpstart 2025 with a Strong Mindset
As the year comes to a close, it’s the perfect time to reflect, celebrate achievements, and set clear goals for the year ahead. Whether you’ve made big career moves, built healthy habits, or faced unexpected challenges, December offers a chance to reset and refocus.
In this blog, discover four tips to kickstart 2025 with confidence—reflect on your progress, set SMART goals, establish routines, and cultivate positivity. Let’s welcome the new year with clarity, determination, and a mindset for success!
