Alcohol, Fitness, and Finding the Balance: Enjoying Life Without Derailing Your Goals
We’re not here to tell you that alcohol is off-limits. But if you’re working toward specific health or fitness goals—especially fat loss or muscle building—it’s worth understanding how alcohol can affect your progress, and how to navigate it without guilt or extremes.
A simple approach to health and fitness
Kickstart your health this year with simple, sustainable habits: stay active with strength training and cardio, fuel up on protein and veggies, prioritize sleep, limit alcohol, and focus on a positive mindset. Small, consistent steps lead to lasting well-being!
Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
