A simple approach to health and fitness
Kickstart your health this year with simple, sustainable habits: stay active with strength training and cardio, fuel up on protein and veggies, prioritize sleep, limit alcohol, and focus on a positive mindset. Small, consistent steps lead to lasting well-being!
Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
