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3 Easy Ways to Increase the Protein in Your Diet

Getting enough protein in your diet can sometimes feel like a daunting task. 

Whether you’re looking to build muscle or simply aiming to maintain a balanced diet, ensuring an adequate intake of protein is crucial for overall health. 

However, with hectic schedules and numerous food options, meeting your protein requirements can be challenging. 

Fear not, because I’ve got 3 easy ways to help you boost your protein intake effortlessly.


1. Incorporating protein-rich foods into every meal:

One of the simplest ways to increase your protein consumption is by making sure that every meal contains a good source of protein.

Start your day with a protein-packed breakfast by whipping up a delicious spinach and feta omelette. Simply beat together eggs, spinach, and crumbled feta cheese, then cook until set. Add cottage cheese for even more protein,

This savory omelette not only provides a hefty dose of protein but also delivers essential vitamins and minerals to kick-start your morning.

2. Snack Smart with Protein-Rich Options:

Snacking doesn’t have to sabotage your protein goals. Instead of reaching for sugary treats, opt for protein-rich snacks to keep you fueled and satisfied throughout the day.

Greek yogurt with mixed berries is a fantastic choice for a protein-packed snack. Greek yogurt is higher in protein compared to regular yogurt and pairs perfectly with a natural sweetness of fresh berries. For an added crunch, sprinkle some almonds or walnuts on top to boost both protein and healthy fats.

3. Power Up Your Smoothies with Protein: 

Smoothies are a fantastic way to sneak in extra nutrients, including protein. 

Upgrade your usual fruit smoothie by adding a scoop of protein powder. Opt for a high-quality protein powder that aligns with your dietary preferences, whether it’s why, plant-based, or collagen protein.

Blend together frozen banana, spinach, almond milk, and protein powder for a creamy and delicious smoothie that’s bursting with protein and essential nutrients.

By incorporating these three easy strategies into your daily routine, you can effortlessly increase the protein in your diet and reap the benefits of improved muscle health, satiety, and overall well-being. 


Remember, small changes can lead to significant results, so start boosting your protein intake today for a healthier tomorrow. 

Looking for some nutrition and habit coaching? Click HERE to chat with someone about how we can help.

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