Last week we talked about the importance of getting enough protein.
For muscle building, fat loss, satiety, and even all the hormonal processes in the body that rely on protein.
After all, it’s not just important for body composition and looking good naked ;).
Today’s video is all about how to make hitting your ideal required protein as easy as possible.
It can be really challenging to change existing habits.
A true habit is automatic – you get so good at it you don’t even know you are doing it – and that’s what makes it powerful.
The downside is that just because it’s a habit doesn’t mean it serves you or your goals.
So there can be a bit of work to “unwind” those existing habits that don’t serve you and replace them with something that does.
In today’s video I’ve got 4 tips to make hitting your protein an automatic habit.
If you need a hand with your fitness or nutrition, click here to connect.
