Workout, Happening, and Updates at Lean Strong Fitness

Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My

Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of

Getting enough protein in your diet can sometimes feel like a daunting task.  Whether you’re looking to build muscle or simply aiming to maintain a

At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives.  Recently, Coach Pam hosted an insightful workshop on

Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat,

In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats

There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are

We are officially onto the second month of the year.  Statistically, that means about 43% of people have already given up on the resolutions that they

As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself.  The constant demands