Workout, Happening, and Updates at Lean Strong Fitness
The Blog
3 EASY WAYS TO INCREASE THE PROTEIN IN YOUR DIET
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re looking to build muscle or simply aiming to maintain a
MANAGING MENOPAUSE
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives. Recently, Coach Pam hosted an insightful workshop on
ALL ABOUT PROTEIN
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat,
BREAKING THROUGH A FITNESS RUT
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats
HOW I LOST 5LBS IN A MONTH WITH NO EFFORT
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are
HOW TO SET RESOLUTIONS THAT STICK!
We are officially onto the second month of the year. Statistically, that means about 43% of people have already given up on the resolutions that they
PRIORITIZING YOURSELF IN 2024
As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself. The constant demands
MEMBER Q&A – HOW DO I MEASURE MY HEALTH?
I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested
WHY FITNESS ACTUALLY MATTERS
It’s only a couple of days until Christmas and regardless of what you celebrate, I want to wish you a very happy holiday holiday season. It’s