Workout, Happening, and Updates at Lean Strong Fitness
The Blog
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-klaus-nielsen-6294354-scaled-e1710337095481-1276x650-1-300x153.webp)
ALL ABOUT PROTEIN
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat,
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-tim-samuel-6697272-1-1300x650-1-300x150.webp)
BREAKING THROUGH A FITNESS RUT
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats
![](https://lsfit.ca/wp-content/uploads/2024/07/benjamin-1276x650-1-300x153.webp)
HOW I LOST 5LBS IN A MONTH WITH NO EFFORT
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-breakingpic-3237-1300x650-1-300x150.webp)
HOW TO SET RESOLUTIONS THAT STICK!
We are officially onto the second month of the year. Statistically, that means about 43% of people have already given up on the resolutions that they
![](https://lsfit.ca/wp-content/uploads/2024/07/walls-io-ney2FwgiuVs-unsplash-1024x815-1-300x239.webp)
PRIORITIZING YOURSELF IN 2024
As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself. The constant demands
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-leeloo-thefirst-5428830-1024x684-1-300x200.webp)
MEMBER Q&A – HOW DO I MEASURE MY HEALTH?
I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested
![](https://lsfit.ca/wp-content/uploads/2024/07/istockphoto-874407064-612x612-1-e1703230204782-300x156.webp)
WHY FITNESS ACTUALLY MATTERS
It’s only a couple of days until Christmas and regardless of what you celebrate, I want to wish you a very happy holiday holiday season. It’s
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-sean-ingram-19460515-scaled-e1703008725535-1024x965-1-300x283.webp)
STAY ACTIVE THROUGH THE FESTIVITIES!
As we approach the holiday break, we understand that life tends to get busier with preparations, family gatherings, and the overall hustle and bustle. However, amidst
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-vegan-liftz-2377165-1024x576-1-300x169.webp)
A BEGINNER’S GUIDE TO MEAL PLANNING
Recently, I had an enlightening conversation with one of our members about meal planning basics. Not everyone is familiar with the art of meal prep and