Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
4 Levels of Exercise for Different Results
One of the great things about exercise is that any level of it is good. And, depending on the type and speed of results you want, some things are better than others. So here’s a peek into my mind about how I think about the “Levels of Exercise” for different results.
Boosting Your Mental Health Through Regular Training
Today I want to highlight the powerful connection between regular exercise and improved mental health.
My Top 5 Habits for a Healthier Day
I’ve spent the first half of this year dialing in my habits. Although I’m impatient as hell and want results yesterday, I know that great things take time, particularly if you want to sustain the results. And I’m no longer interested in easy-come-easy-go results. It’s just not worth it to me. So I wanted to […]
4 TIPS FOR SAFE AND ENJOYABLE GARDENING
I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an avid gardener, his green thumb evident in the lush, bountiful space he maintained. Since being back here, I have had a strong urge to clean out the gardens and try […]
ARE YOU GETTING ENOUGH SLEEP?
In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest in favour of more work, more entertainment, or simply scrolling through our phones. Yet, sleep is not a luxury; it’s a necessity. It’s the cornerstone of our well-being, affecting every […]
ARE YOUR ACHES AND PAINS HOLDING YOU BACK FROM YOUR FAVOURITE ACTIVITIES?
The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball field, swinging for the fences with your team. Perhaps you’re gliding along a bike bath, feeling the wind in your hair and the freedom of the open road. Whatever your […]
3 STEP TO IMPROVE MOBILITY AND GET RID OF “COMPUTER POSTURE”
Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My MCL and meniscus are torn in my right knee. I’ve got an abdominal wall injury that led to scoliosis and a fractured vertebrae. Plus a host of other more minor […]
GETTING BACK ON THE FITNESS HORSE AFTER A BUSY SCHEDULE
Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of activity as I finished up 3 years of renovating my house, selling that house, and then finally finding a new place to live. It’s been a rollercoaster ride of emotions, […]
3 EASY WAYS TO INCREASE THE PROTEIN IN YOUR DIET
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re looking to build muscle or simply aiming to maintain a balanced diet, ensuring an adequate intake of protein is crucial for overall health. However, with hectic schedules and numerous food options, meeting your protein requirements can be challenging. Fear not, […]
