GLP-1 (Ozempic) and Strength Training: Why You Need Both for Long-Term Success
At LSFit, we’re proud of people who are taking charge of their health journeys. Some people are using GLP-1 medications like Ozempic and seeing real results—and that’s worth celebrating.
The Physical Wealth Challenge
A few weeks ago a friend recommended a new book. It’s called The 5 Types of Wealth by Sahill Bloom, and what I love most about it is it’s all about living your best version of a balanced life.
Use the “Release, Re-lengthen, Re-Teach” method to handle small injuries
A few weeks ago, I tweaked my right shoulder. That shoulder has given me trouble before—maybe because it’s my dominant arm, maybe from an old injury, or maybe it was just a fluke. Either way, it was frustrating. My workouts had been going great—I was getting stronger and leaner every week—so the setback made me […]
LISS, HIIT, or VO2 Max – What type of cardio is best?
We talk a lot about strength training, and it can get misinterpreted as “strength vs. cardio”, when the reality is it’s about getting the right amounts of BOTH.
The rider, the elephant, and the path
When it comes to behaviour change – whether it’s breaking old habits, building new ones, or improving the ones you’ve got – I have a powerful analogy for you. An elephant rider guiding their elephant down a path in the forest. The Rider loves to contemplate, analyze and plan, often with a bias towards the […]
A simple approach to health and fitness
Kickstart your health this year with simple, sustainable habits: stay active with strength training and cardio, fuel up on protein and veggies, prioritize sleep, limit alcohol, and focus on a positive mindset. Small, consistent steps lead to lasting well-being!
Embrace the New Year: Jumpstart 2025 with a Strong Mindset
As the year comes to a close, it’s the perfect time to reflect, celebrate achievements, and set clear goals for the year ahead. Whether you’ve made big career moves, built healthy habits, or faced unexpected challenges, December offers a chance to reset and refocus.
In this blog, discover four tips to kickstart 2025 with confidence—reflect on your progress, set SMART goals, establish routines, and cultivate positivity. Let’s welcome the new year with clarity, determination, and a mindset for success!
How is strength training good for your bones?
When you think of strength training, you might picture big muscles or sleek physiques, right? But did you know that hitting the weights could also be one of the best things you can do for your bones?
What is your Keystone Habit?
If you are looking to get healthier, lose fat, or start an exercise routine, you know that “going on a diet” or “doing a program for a month” doesn’t work long-term. You know that habits – making it so engrained in you that it feels weird to NOT do it – are the key to […]
Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
