After the last video about the “hidden” carbohydrates in veggies, I received a number of questions around:
“So, how many carbs should I be eating in a day and what percentage of my calories should come from carbohydrates?”
As you know, dear reader, my goal is to provide some of the nuance with nutrition (as much I would love to say “this much!”).
There is a bit more to the answer I want to share so you have a better understanding of how the smaller pieces fit together into the greater whole to serve your goals.
Check out today’s video below to learn a simple way to balance protein, carbs, and fats in your calories for the day, regardless of your goals.