One of the questions I get most often, that tends to be one of the most controversial as well, is
“How much protein should I eat?”
If you google it, things can get very confusing, very fast. Some recommendations are general, some are grams of protein per pound or kilo of body weight, and some are based on your “ideal” body weight.
Plus, nobody REALLY seems to agree, so the recommendations vary drastically and you don’t know what’s actually right.
Today’s video is all about how much protein you should eat
You’ll get two recommendations for measuring your intake, and it covers a lot of the key benefits of protein – it’s incredibly important for overall health, not just for gym rats and meat heads to build bigger biceps!
Check out the video below:
If you want help to fine tune your protein goals , or get a customized approach with your health and fitness journey, connect with us Click here to book a one-on-one consultation.
