Do you drink enough water? Do you know how much you should be drinking in a day? 8 glasses? 2L? 3L?
Did you know that if you’re feeling thirsty you’re already dehydrated, and that can decrease mental and physical performance by up to 20%?
Even if you aren’t training for the Olympics, that extra brain fog and decreased mental performance will impact your work day, family time, and of course your fitness.
Today’s video is about how much water you should be drinking as a MINIMUM, as well as some of the benefits of proper hydration and how to make it easier to drink more.
Check out the video below.
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