I was chatting with a member recently who got completely off track with their fitness goals over the weekend.
Life threw them a curveball, and they felt things crumbled.
Nutrition went out the window.
Workouts were non-existent.
Sleep was erratic.
And stress was through the roof.
You’ve heard the phrase “get back on track” a lot.
You’ve probably said it yourself.
Today I want to talk about how to get back on track for your fitness goals when life throws you a curveball…
… and some of the unexpected benefits that come with life’s challenging curveballs.