Blog

Home - Uncategorized - How to set Resolutions that STICK!

How to set Resolutions that STICK!

We are officially onto the second month of the year.  Statistically, that means about 43% of people have already given up on the resolutions that they made at the start of the year. We’re here to change that for you and help you stick to your resolutions and hit your goals! Join Ben for this recorded training on “How to set Resolutions that Stick” where he will walk you through: 
  • 4 Keys to Success
  • 5 year Vision
  • 1 year Vision
  • Your Framework
  • Daily Actions
Combined, this will give you a broader, more impactful look at how you set goals – for health and fitness or otherwise – and how you balance competing goals, such as hitting the gym, spending time with family, and balancing it all with your career. This is a combination of several goal-setting strategies and I think you’ll find it really powerful. Enjoy! If you’re looking for some extra accountability and support with setting – and sticking to – your goals, click HERE to chat and get things started.

More from our blog:

Are you getting enough sleep?

In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest in favour of more work, more entertainment, or simply scrolling through our phones.  Yet, sleep is not a luxury; it’s a necessity. It’s the cornerstone

Read More »
Scroll to Top

FILL OUT THE FORM BELOW AND ONE OF OUR COACHES WILL BE IN TOUCH