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WHEN SHOULD I DO MY CARDIO AND STRETCHING?

Here’s when to schedule cardio and stretching into your fitness routine.

Everything in it’s proper time and proportions. This not only applies to nutrition, but also to fitness routines – when and how much to lift; when and how much to stretch; and when and how much to do cardio.

If you’ve been meaning to get into a fitness routine, but aren’t sure where to start, book a call with us CLICK HERE, and we’d be happy to discuss options with you and see what works best for your lifestyle.

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