Here’s when to schedule cardio and stretching into your fitness routine.
Everything in it’s proper time and proportions. This not only applies to nutrition, but also to fitness routines – when and how much to lift; when and how much to stretch; and when and how much to do cardio.
If you’ve been meaning to get into a fitness routine, but aren’t sure where to start, book a call with us CLICK HERE, and we’d be happy to discuss options with you and see what works best for your lifestyle.
