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WHEN SHOULD YOU CHANGE UP YOUR WORKOUT PROGRAM?

Does it matter when, or if, I change my program?

If you are looking to start a fitness routine, but not sure where to begin, we highly recommend starting out with a professionally guided program…at least for the initial stages.

click here the option that works best for you.

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There is a lot more to fitness than losing fat.   Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are all key benefits of a healthy lifestyle.   And losing a few pounds of fat along the way is always a nice cherry on

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