- I don’t want my health to prevent me from seeing that awesome view at the end of a hike.
- I want to be able to go on backcountry canoe trips well past the age people think it’s reasonable to do so.
- I don’t ever want to get up off the ground, the toilet, or handling a set of stairs to be a thing that causes me any hesitation.
- Most of all, I feel an obligation to those I love to take care of myself as long as possible before one of them has to.
Why fitness actually matters
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There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are all key benefits of a healthy lifestyle. And losing a few pounds of fat along the way is always a nice cherry on