Workout, Happening, and Updates at Lean Strong Fitness
The Blog
How is strength training good for your bones?
When you think of strength training, you might picture big muscles or sleek physiques, right? But did you know that hitting the weights could also be one of the best things you can do for your bones?
What is your Keystone Habit?
If you are looking to get healthier, lose fat, or start an exercise routine, you know that “going on a diet” or “doing a program
Eat this for staying healthy, losing fat, and building muscle
One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.
Or in my case, a delicious smoothie.
They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.
4 Levels of Exercise for Different Results
One of the great things about exercise is that any level of it is good. And, depending on the type and speed of results you want, some things are better than others. So here’s a peek into my mind about how I think about the “Levels of Exercise” for different results.
Boosting Your Mental Health Through Regular Training
Today I want to highlight the powerful connection between regular exercise and improved mental health.
My Top 5 Habits for a Healthier Day
I’ve spent the first half of this year dialing in my habits. Although I’m impatient as hell and want results yesterday, I know that great
4 TIPS FOR SAFE AND ENJOYABLE GARDENING
I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an
ARE YOU GETTING ENOUGH SLEEP?
In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest
ARE YOUR ACHES AND PAINS HOLDING YOU BACK FROM YOUR FAVOURITE ACTIVITIES?
The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball
