Workout, Happening, and Updates at Lean Strong Fitness
The Blog
![](https://lsfit.ca/wp-content/uploads/2024/08/pexels-valeria-ushakova-603898-3094215-200x300.jpg)
Boosting Your Mental Health Through Regular Training
Today I want to highlight the powerful connection between regular exercise and improved mental health. Research has consistently shown that regular physical activity can significantly
![](https://lsfit.ca/wp-content/uploads/2024/08/small_pexels-karolina-grabowska-4498234-300x200.jpg)
My Top 5 Habits for a Healthier Day
I’ve spent the first half of this year dialing in my habits. Although I’m impatient as hell and want results yesterday, I know that great
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-karolina-grabowska-4750270-1300x650-1-300x150.webp)
4 TIPS FOR SAFE AND ENJOYABLE GARDENING
I recently moved into my grandfather’s house, a place filled with many childhood memories and a huge garden in the backyard. My grandfather was an
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-castorlystock-3682240-1300x650-1-300x150.webp)
ARE YOU GETTING ENOUGH SLEEP?
In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-kindelmedia-7298412-1300x650-1-300x150.webp)
ARE YOUR ACHES AND PAINS HOLDING YOU BACK FROM YOUR FAVOURITE ACTIVITIES?
The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-samson-katt-5256145-1300x650-1-300x150.webp)
3 STEP TO IMPROVE MOBILITY AND GET RID OF “COMPUTER POSTURE”
Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-miriam-alonso-7593063-1300x650-1-300x150.webp)
GETTING BACK ON THE FITNESS HORSE AFTER A BUSY SCHEDULE
Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-follow-fauzia-10756661-1300x650-1-300x150.webp)
3 EASY WAYS TO INCREASE THE PROTEIN IN YOUR DIET
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re looking to build muscle or simply aiming to maintain a
![](https://lsfit.ca/wp-content/uploads/2024/07/pexels-mikhail-nilov-6975760-1300x650-1-300x150.webp)
MANAGING MENOPAUSE
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives. Recently, Coach Pam hosted an insightful workshop on