Workout, Happening, and Updates at Lean Strong Fitness

The Blog

A simple approach to health and fitness

Kickstart your health this year with simple, sustainable habits: stay active with strength training and cardio, fuel up on protein and veggies, prioritize sleep, limit alcohol, and focus on a positive mindset. Small, consistent steps lead to lasting well-being!

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Embrace the New Year: Jumpstart 2025 with a Strong Mindset

As the year comes to a close, it’s the perfect time to reflect, celebrate achievements, and set clear goals for the year ahead. Whether you’ve made big career moves, built healthy habits, or faced unexpected challenges, December offers a chance to reset and refocus.

In this blog, discover four tips to kickstart 2025 with confidence—reflect on your progress, set SMART goals, establish routines, and cultivate positivity. Let’s welcome the new year with clarity, determination, and a mindset for success!

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Eat this for staying healthy, losing fat, and building muscle

One of my go-tos for making health and fitness as simple and easy as possible is a protein shake.

Or in my case, a delicious smoothie.

They are quick and easy to make, a very affordable source of extremely high quality protein, you can make simple tweaks depending on your goal, and best of all are easy to transport.

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4 Levels of Exercise for Different Results

One of the great things about exercise is that any level of it is good. And, depending on the type and speed of results you want, some things are better than others. So here’s a peek into my mind about how I think about the “Levels of Exercise” for different results.

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