Workout, Happening, and Updates at Lean Strong Fitness
The Blog
WHY BEFORE AND AFTER PICS CAN BE DANGEROUS
(AND WHAT YOU DON’T SEE BEHIND THE SCENES)Before and after pics are the most common form of fitness marketing, and it makes sense why that
HOW TO BUILD A NEW HEALTHY HABIT! PART TWO
In the last installment we covered how the habit loop works and the 3 pieces of the loop you can use to break the cycle
BREAK THE HABIT LOOP – CHANGE “BAD HABITS” INTO “GOOD HABITS”
First, it’s important to know that almost everything we do – at least everything we do repeatedly – is a habit. A habit is an
TAKE BACK THE CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCPThe one common frustration I see when working with people is around eating in restaurants. And I would
THIS CHILDHOOD HABIT IS BAD FOR ADULT YOU
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets
WHAT IF I JUST DON’T LIKE TO EXERCISE?
I own a gym. I’m in good shape.Most people would think I must love exercise if I went so far as to own a business
