Workout, Happening, and Updates at Lean Strong Fitness

One of the best pieces of advice (including fat loss advice) I’ve ever received was “treat and love yourself like you would a child.” At first,

I’ll be the first to admit that starting a brand new fat loss goal, or a relatively new one, on a Monday can be really

Imagine you’re about to head out on a much-anticipated trip. You’ve spent hours creating an itinerary, planning excursions, scouring reviews of local places to eat,

Health is more than just calories in and calories out. It’s how we feel physically and emotionally. Many of us are focused on weight loss,

Today, we’d like to share 11 fitness and fat loss tips from real clients. No matter where they are in their journey to fat loss, these

It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business, or showing up at someone else’s business. You

As a Guelph personal trainer that cares about his clients, I talk a lot about weight loss, being active, eating whole foods, and resting.  I

“Weight loss” is a magic phrase. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit,

Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier,