Workout, Happening, and Updates at Lean Strong Fitness

Years ago, we held our first of many workshops – The 7 Steps of Actionable Goal Setting – and it was a tremendous hit. We broke down

I was talking to one of my gym-owner friends this week and we got on the topic of fitness being such a new industry. A

Blog It happens every year. Your weekends start to fill up with holiday parties and gatherings.  Some you want to go to and… well… some

I was talking with a client the other day and mentioned the 80/20 rule. I was surprised when she said she had never heard of

I remember when I had dinner and drinks with one of my high school teachers at the Elora Brewing Company It’s been 15+ years since

One of the best pieces of advice (including fat loss advice) I’ve ever received was “treat and love yourself like you would a child.” At first,

I’ll be the first to admit that starting a brand new fat loss goal, or a relatively new one, on a Monday can be really

Imagine you’re about to head out on a much-anticipated trip. You’ve spent hours creating an itinerary, planning excursions, scouring reviews of local places to eat,

Health is more than just calories in and calories out. It’s how we feel physically and emotionally. Many of us are focused on weight loss,