Workout, Happening, and Updates at Lean Strong Fitness
The Blog
DON’T SET FAT LOSS GOALS. HERE’S HOW YOU CAN FEEL BETTER AND “ACCIDENTALLY” LOSE FAT ALONG THE WAY.
One of the most common goals of everyone we see is fat loss. Strangely, one of the best ways to reach that goal is to
HOW TO SET ACTIONABLE GOALS FOR REAL-WORLD RESULTS
Years ago, we held our first of many workshops – The 7 Steps of Actionable Goal Setting – and it was a tremendous hit. We broke down
3 “OLD” MISTAKES TO AVOID AND 3 THINGS YOU CAN DO TO GET TO YOUR GOALS
I was talking to one of my gym-owner friends this week and we got on the topic of fitness being such a new industry. A
HOW TO ATTEND EVERY HOLIDAY FUNCTION AND NOT GAIN EXTRA WEIGHT
Blog It happens every year. Your weekends start to fill up with holiday parties and gatherings. Some you want to go to and… well… some
HOW TO USE THE 80/20 RULE FOR FITNESS
I was talking with a client the other day and mentioned the 80/20 rule. I was surprised when she said she had never heard of
WHERE WILL YOU BE IN 10 YEARS?
I remember when I had dinner and drinks with one of my high school teachers at the Elora Brewing Company It’s been 15+ years since
TREAT YOURSELF LIKE A CHILD
One of the best pieces of advice (including fat loss advice) I’ve ever received was “treat and love yourself like you would a child.” At first,
THIS ONE DAY OF THE WEEK IS SACRED WHEN IT COMES TO REACHING YOUR FITNESS GOALS
I’ll be the first to admit that starting a brand new fat loss goal, or a relatively new one, on a Monday can be really
YOUR PRE-FLIGHT SAFETY CHECKLIST – FOR FITNESS?
Imagine you’re about to head out on a much-anticipated trip. You’ve spent hours creating an itinerary, planning excursions, scouring reviews of local places to eat,
