MANAGING MENOPAUSE
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives. Recently, Coach Pam hosted an insightful workshop on Managing Menopause, shedding light on crucial concerns many women face during this transitional phase. I wanted to go over some of the key takeaways from the workshop, focusing on the […]
ALL ABOUT PROTEIN
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat, what foods are the best sources, and what a day of meals can look like, to state a few. So I wanted to give you the nuts and bolts of […]
BREAKING THROUGH A FITNESS RUT
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats lately with some members about their progress since the New Year. Some are motoring along and hitting their goals, others are falling a bit behind and having a hard time […]
HOW I LOST 5LBS IN A MONTH WITH NO EFFORT
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are all key benefits of a healthy lifestyle. And losing a few pounds of fat along the way is always a nice cherry on top. Today I wanted to share the […]
HOW TO SET RESOLUTIONS THAT STICK!
We are officially onto the second month of the year. Statistically, that means about 43% of people have already given up on the resolutions that they made at the start of the year. We’re here to change that for you and help you stick to your resolutions and hit your goals! Join Ben for this recorded training on […]
PRIORITIZING YOURSELF IN 2024
As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself. The constant demands of work, family, house renovations, and everyday responsibilities, often left me feeling depleted and overwhelmed. My journey began with a realization that neglecting self-care took a toll on my physical and […]
MEMBER Q&A – HOW DO I MEASURE MY HEALTH?
I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested as well. The question was: I recently watched “You Are What You Eat” on Netflix and they talked about Dexa scans. As someone who prioritizes fitness and generally eats healthy […]
WHY FITNESS ACTUALLY MATTERS
It’s only a couple of days until Christmas and regardless of what you celebrate, I want to wish you a very happy holiday holiday season. It’s funny, this is the time of year when I go to a holiday party I get the Oh, I probably shouldn’t have this dessert around you – you’re a FITNESS GUY. It’s […]
STAY ACTIVE THROUGH THE FESTIVITIES!
As we approach the holiday break, we understand that life tends to get busier with preparations, family gatherings, and the overall hustle and bustle. However, amidst the chaos, it’s crucial not to neglect the commitment we’ve made to our health and well-being. In the wise words of our good friend and fellow Fitness Coach, Mark Young: In […]
A BEGINNER’S GUIDE TO MEAL PLANNING
Recently, I had an enlightening conversation with one of our members about meal planning basics. Not everyone is familiar with the art of meal prep and its incredible benefits, and it got me thinking about my journey with meal planning, and I realized how transformative it has been for my convenience and overall well-being and wanted […]
