ARE YOU GETTING ENOUGH SLEEP?
In the hustle and bustle of modern life, sleep often takes a backseat to our ever-growing to-do lists. We sacrifice those precious hours of rest in favour of more work, more entertainment, or simply scrolling through our phones. Yet, sleep is not a luxury; it’s a necessity. It’s the cornerstone of our well-being, affecting every […]
ARE YOUR ACHES AND PAINS HOLDING YOU BACK FROM YOUR FAVOURITE ACTIVITIES?
The sun is shining, the breeze is gentle, and you’re knee-deep in your garden, nurturing your prized tomatoes. Or maybe you’re out on the softball field, swinging for the fences with your team. Perhaps you’re gliding along a bike bath, feeling the wind in your hair and the freedom of the open road. Whatever your […]
3 STEP TO IMPROVE MOBILITY AND GET RID OF “COMPUTER POSTURE”
Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My MCL and meniscus are torn in my right knee. I’ve got an abdominal wall injury that led to scoliosis and a fractured vertebrae. Plus a host of other more minor […]
GETTING BACK ON THE FITNESS HORSE AFTER A BUSY SCHEDULE
Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of activity as I finished up 3 years of renovating my house, selling that house, and then finally finding a new place to live. It’s been a rollercoaster ride of emotions, […]
3 EASY WAYS TO INCREASE THE PROTEIN IN YOUR DIET
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re looking to build muscle or simply aiming to maintain a balanced diet, ensuring an adequate intake of protein is crucial for overall health. However, with hectic schedules and numerous food options, meeting your protein requirements can be challenging. Fear not, […]
MANAGING MENOPAUSE
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives. Recently, Coach Pam hosted an insightful workshop on Managing Menopause, shedding light on crucial concerns many women face during this transitional phase. I wanted to go over some of the key takeaways from the workshop, focusing on the […]
ALL ABOUT PROTEIN
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat, what foods are the best sources, and what a day of meals can look like, to state a few. So I wanted to give you the nuts and bolts of […]
BREAKING THROUGH A FITNESS RUT
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats lately with some members about their progress since the New Year. Some are motoring along and hitting their goals, others are falling a bit behind and having a hard time […]
HOW I LOST 5LBS IN A MONTH WITH NO EFFORT
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are all key benefits of a healthy lifestyle. And losing a few pounds of fat along the way is always a nice cherry on top. Today I wanted to share the […]
HOW TO SET RESOLUTIONS THAT STICK!
We are officially onto the second month of the year. Statistically, that means about 43% of people have already given up on the resolutions that they made at the start of the year. We’re here to change that for you and help you stick to your resolutions and hit your goals! Join Ben for this recorded training on […]
