FITNESS AND FAT LOSS CHEAT SHEET: 11 TIPS FROM REAL CLIENTS
Today, we’d like to share 11 fitness and fat loss tips from real clients. No matter where they are in their journey to fat loss, these are some of the solutions that have helped them overcome their obstacles along the way. Chances are their solutions can help you too. Take a look at the tips below, and […]
HOW TO GET OVER THE HUMP
It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business, or showing up at someone else’s business. You find you have less and less time to do the important things in life. Like exercise daily, eat right, sleep enough, and hydrate all day. Maybe you’re the type of […]
I NEVER TALK ABOUT THIS
As a Guelph personal trainer that cares about his clients, I talk a lot about weight loss, being active, eating whole foods, and resting. I hope by now you’ve started to catch on to some of my basic philosophies when it comes to these points. But there is something else that is just as important, […]
IS THE GOAL WEIGHT LOSS? THEN TRY DOING THIS…
“Weight loss” is a magic phrase. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit, but then we inevitably lose it. I’m sure you want to eat better because… well you want to lose weight. If we’re being really honest… we’d love to be able […]
BE THE HEALTHY ROLE MODEL FOR YOUR FAMILY
Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. When Liam was still a kid, […]
ALL ABOUT STRESS (AND 4 TIPS TO HELP MANAGE IT)
At LSFW we know no one is immune to the stresses of life – and how you handle these stresses can have a significant effect upon your physical health. On a scale of 1 (low stress) to 10 (high stress) how would you rate your typical week? On a scale of 1 (the sky is […]
WHAT IF YOU WERE YOUR OWN HERO?
We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know deceitful tricks are used to get the models to look the way they do (Photoshop and dehydration being two biggies). Marvel Comics has a multi-billion dollar enterprise creating comic books, […]
CAN YOU “FLIP” YOUR BODY?
I was having a lazy afternoon and spent a little time scrolling through Facebook. I ended seeing a video from HGTV where people flip houses for profit. It’s certainly nothing new. People find something old and refurbish it into something that can be re-sold for a profit. A few years back, it really caught on […]
IS THE NEW NORMAL MOTIVATING OR DEMOTIVATING?
FITNESS CAN BE INCREDIBLY REWARDING, BUT IT CAN ALSO BE INCREDIBLY DEMOTIVATING. Pictures of people with almost no body fat, ads for 21 day fat loss programs, and the success stories of those who followed a crazy diet can be the push some people need to succeed. For others, it sets unreasonable expectations. You see […]
ARE YOU IN A BUCKET OF CRABS?
You may have heard the story of a bucket of crabs before, also known as crab mentality. If not, you’re in for a treat as this story is one that I think about often – not just when it comes to working out and eating healthy. I think of it when it comes to my business, […]
