Workout, Happening, and Updates at Lean Strong Fitness

At LSFW we know no one is immune to the stresses of life – and how you handle these stresses can have a significant effect

We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know

I was having a lazy afternoon and spent a little time scrolling through Facebook.  I ended seeing a video from HGTV where people flip houses

FITNESS CAN BE INCREDIBLY REWARDING, BUT IT CAN ALSO BE INCREDIBLY DEMOTIVATING. Pictures of people with almost no body fat, ads for 21 day fat

You may have heard the story of a bucket of crabs before, also known as crab mentality. If not, you’re in for a treat as this

Everytime I’m at a social event, someone inevitably finds out I’ve been in fitness for over a decade and gives me the “Oooooohhh I probably

I don’t know about you, but life feels a lot like juggling, except you don’t know how to juggle and there are too many balls

Yesterday I had a powerful conversation with one of our members at LSFW. For context, objectively she’s been totally nailing it – attending 2+ times

One of the most frequent questions we get from personal training clients at Lean Strong Fitness & Wellness is, “How much cardio, intervals, and weight