Workout, Happening, and Updates at Lean Strong Fitness

As a Guelph personal trainer that cares about his clients, I talk a lot about weight loss, being active, eating whole foods, and resting.  I

“Weight loss” is a magic phrase. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit,

Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier,

At LSFW we know no one is immune to the stresses of life – and how you handle these stresses can have a significant effect

We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know

I was having a lazy afternoon and spent a little time scrolling through Facebook.  I ended seeing a video from HGTV where people flip houses

FITNESS CAN BE INCREDIBLY REWARDING, BUT IT CAN ALSO BE INCREDIBLY DEMOTIVATING. Pictures of people with almost no body fat, ads for 21 day fat

You may have heard the story of a bucket of crabs before, also known as crab mentality. If not, you’re in for a treat as this

Everytime I’m at a social event, someone inevitably finds out I’ve been in fitness for over a decade and gives me the “Oooooohhh I probably