Workout, Happening, and Updates at Lean Strong Fitness

Health is more than just calories in and calories out. It’s how we feel physically and emotionally. Many of us are focused on weight loss,

Today, we’d like to share 11 fitness and fat loss tips from real clients. No matter where they are in their journey to fat loss, these

It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business, or showing up at someone else’s business. You

As a Guelph personal trainer that cares about his clients, I talk a lot about weight loss, being active, eating whole foods, and resting.  I

“Weight loss” is a magic phrase. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit,

Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier,

At LSFW we know no one is immune to the stresses of life – and how you handle these stresses can have a significant effect

We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know

I was having a lazy afternoon and spent a little time scrolling through Facebook.  I ended seeing a video from HGTV where people flip houses