Workout, Happening, and Updates at Lean Strong Fitness
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FITNESS AND FAT LOSS CHEAT SHEET: 11 TIPS FROM REAL CLIENTS
Today, we’d like to share 11 fitness and fat loss tips from real clients. No matter where they are in their journey to fat loss, these

HOW TO GET OVER THE HUMP
It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business, or showing up at someone else’s business. You

I NEVER TALK ABOUT THIS
As a Guelph personal trainer that cares about his clients, I talk a lot about weight loss, being active, eating whole foods, and resting. I

IS THE GOAL WEIGHT LOSS? THEN TRY DOING THIS…
“Weight loss” is a magic phrase. Everyone wants it, but so few of us find it. Or maybe we find it for a little bit,

BE THE HEALTHY ROLE MODEL FOR YOUR FAMILY
Childhood obesity, underage drinking, smoking, and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier,

ALL ABOUT STRESS (AND 4 TIPS TO HELP MANAGE IT)
At LSFW we know no one is immune to the stresses of life – and how you handle these stresses can have a significant effect

WHAT IF YOU WERE YOUR OWN HERO?
We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know

CAN YOU “FLIP” YOUR BODY?
I was having a lazy afternoon and spent a little time scrolling through Facebook. I ended seeing a video from HGTV where people flip houses

IS THE NEW NORMAL MOTIVATING OR DEMOTIVATING?
FITNESS CAN BE INCREDIBLY REWARDING, BUT IT CAN ALSO BE INCREDIBLY DEMOTIVATING. Pictures of people with almost no body fat, ads for 21 day fat