Workout, Happening, and Updates at Lean Strong Fitness

You may have heard the story of a bucket of crabs before, also known as crab mentality. If not, you’re in for a treat as this

Everytime I’m at a social event, someone inevitably finds out I’ve been in fitness for over a decade and gives me the “Oooooohhh I probably

I don’t know about you, but life feels a lot like juggling, except you don’t know how to juggle and there are too many balls

Yesterday I had a powerful conversation with one of our members at LSFW. For context, objectively she’s been totally nailing it – attending 2+ times

One of the most frequent questions we get from personal training clients at Lean Strong Fitness & Wellness is, “How much cardio, intervals, and weight

Thanksgiving is a time of food, family, food, drinks, relaxation, and of course more food. I’m personally excited to break bread with family… then dip

Goal setting…. It’s one of the most frustrating, intimidating parts of fitness (and life) for many people, and also one of the most important. At

Why is eating healthy, and how to lose fat so confusing?Think about how many polar-opposite dieting facts you’ve heard of in your lifetime. Here are

(AND WHAT YOU DON’T SEE BEHIND THE SCENES)Before and after pics are the most common form of fitness marketing, and it makes sense why that