Workout, Happening, and Updates at Lean Strong Fitness
The Blog
![](https://lsfit.ca/wp-content/uploads/2024/07/LEAN-STRONG-FITNESS-BLOG-GUELPH-6-1-1024x1024-1-300x300.webp)
HOW TO BUILD A NEW HEALTHY HABIT! PART TWO
In the last instalment we covered how the habit loop works and the 3 pieces of the loop you can use to break the cycle
![](https://lsfit.ca/wp-content/uploads/2024/07/LEAN-STRONG-FITNESS-BLOG-GUELPH-1-1-300x169.webp)
BREAK THE HABIT LOOP – CHANGE “BAD HABITS” INTO “GOOD HABITS”
First, it’s important to know that almost everything we do – at least everything we do repeatedly – is a habit. A habit is an
![](https://lsfit.ca/wp-content/uploads/2024/07/Lean-Strong-Fitness-Blog-Guelph-10-300x169.webp)
TAKE BACK THE CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCPThe one common frustration I see when working with people is around eating in restaurants. And I would
![](https://lsfit.ca/wp-content/uploads/2024/07/Lean-Strong-Fitness-Blog-Guelph-2-300x200.webp)
THIS CHILDHOOD HABIT IS BAD FOR ADULT YOU
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets
![](https://lsfit.ca/wp-content/uploads/2024/07/justdontlikeexercise-1024x413-1-300x121.webp)
WHAT IF I JUST DON’T LIKE TO EXERCISE?
I own a gym. I’m in good shape.Most people would think I must love exercise if I went so far as to own a business