Workout, Happening, and Updates at Lean Strong Fitness

Thanksgiving is a time of food, family, food, drinks, relaxation, and of course more food. I’m personally excited to break bread with family… then dip

Goal setting…. It’s one of the most frustrating, intimidating parts of fitness (and life) for many people, and also one of the most important. At

Why is eating healthy, and how to lose fat so confusing?Think about how many polar-opposite dieting facts you’ve heard of in your lifetime. Here are

(AND WHAT YOU DON’T SEE BEHIND THE SCENES)Before and after pics are the most common form of fitness marketing, and it makes sense why that

In the last installment we covered how the habit loop works and the 3 pieces of the loop you can use to break the cycle

First, it’s important to know that almost everything we do – at least everything we do repeatedly – is a habit. A habit is an

BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCPThe one common frustration I see when working with people is around eating in restaurants. And I would

You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets

I own a gym. I’m in good shape.Most people would think I must love exercise if I went so far as to own a business