4 TIPS TO MAKE IT EASY TO REACH YOUR PROTEIN TARGET
Last week we talked about the importance of getting enough protein. For muscle building, fat loss, satiety, and even all the hormonal processes in the body that rely on protein. After all, it’s not just important for body composition and looking good naked ;). Today’s video is all about how to make hitting your ideal […]
HOW MUCH PROTEIN SHOULD I EAT?
One of the questions I get most often, that tends to be one of the most controversial as well, is “How much protein should I eat?” If you google it, things can get very confusing, very fast. Some recommendations are general, some are grams of protein per pound or kilo of body weight, and some […]
I WAS ASKING THE WRONG QUESTION ABOUT SLEEP
Ever since I was young I’ve been someone who needs a solid 8 hours of sleep every night. Sometimes 8 and a half. When I was really young, this was a blessing for my parents. A kid who sleeps through the night? Great deal. When I started LSFW all I wanted was more time. More […]
HERE’S TO LESS STRESS AND BETTER SLEEP
When it comes to reaching your health and fitness goals, there are some hot topics that people love to discuss… … Exercise, HIIT, protein, calorie tracking, and super secret foods that if you do just this one thing all your hopes and dreams will come true (well, according to the clickbait article title at least). […]
PARK BENCH AND BUS BENCH WORKOUTS
With summer just around the corner it’s also the time of year where schedules fill up and outdoor activity can take precedence over strength training. I’m all for it – I view the gym as a catalyst for a better quality life, and am personally really, really excited for the family backcountry camping trips we’ve […]
4 TIPS TO MAKE FITNESS EASIE
Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in quotation marks because we think of these things as rules, and to truly make them effective they need to become a habit, and that takes time. All the ones I […]
HOW TO NAVIGATE AND IMPROVE EATING PLANS
Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is the Wild, Wild West. But instead of Will Smith fighting a giant robot spider (for my movie nerds out there who remember the 1999 not-so-good classic), it’s you facing off […]
DOES EXERCISE AFFECT MY METABOLISM?
Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and find out about our great, custom fitness programs!
WHEN SHOULD I DO MY CARDIO AND STRETCHING?
Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but also to fitness routines – when and how much to lift; when and how much to stretch; and when and how much to do cardio. If you’ve been meaning to […]
WHAT SHOULD I DO ON MY DAYS OFF?
What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a one-on-one appointment.
