HOW TO NAVIGATE AND IMPROVE EATING PLANS
Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is the Wild, Wild West. But instead of Will Smith fighting a giant robot spider (for my movie nerds out there who remember the 1999 not-so-good classic), it’s you facing off […]
DOES EXERCISE AFFECT MY METABOLISM?
Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and find out about our great, custom fitness programs!
WHEN SHOULD I DO MY CARDIO AND STRETCHING?
Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but also to fitness routines – when and how much to lift; when and how much to stretch; and when and how much to do cardio. If you’ve been meaning to […]
WHAT SHOULD I DO ON MY DAYS OFF?
What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a one-on-one appointment.
WHEN SHOULD YOU CHANGE UP YOUR WORKOUT PROGRAM?
Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin, we highly recommend starting out with a professionally guided program…at least for the initial stages. click here the option that works best for you.
WHAT IF I DON’T KNOW WHAT MY LONG-TERM FITNESS GOALS ARE?
I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure what the long-term plan is” First, I just want to say that continuing to make incremental progress is a tremendous win and I want to acknowledge you for that. I […]
WHY THIS CHILDHOOD HABIT IS BAD AS AN ADULT
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate first gets to eat it, but it had better be gone fast or it could get stolen. If the serving dish on the table only […]
WHAT SUPPLEMENTS SHOULD YOU TAKE OR OPTIMAL HEALTH, LONGEVITY, AND RESULTS?
Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking for optimal health, longevity, and results. Here’s a few things to keep in mind as we dive in. Without further ado, here’s the top supplements to build muscle, lose fat, […]
TAKE BACK CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCP The one common frustration I see when working with people is around eating in restaurants. And I would agree – from a nutrition stand point there are a ton of pitfalls that come with eating out. High calories, hidden sugar and salt, unhealthy fats and out-of-control portions, […]
SHOULD YOU LIFT HEAVIER WEIGHTS AS YOU GET OLDER?
I was chatting with an awesome, long-time member recently and she had a great question. “My Doctor said I should lift lighter weights for more reps as I get older. Is this true?” And as with all great health questions, it depends. First, what I think this Dr. was getting at was, “I don’t want you […]
