Workout, Happening, and Updates at Lean Strong Fitness
The Blog
I WAS ASKING THE WRONG QUESTION ABOUT SLEEP
Ever since I was young I’ve been someone who needs a solid 8 hours of sleep every night. Sometimes 8 and a half. When I
HERE’S TO LESS STRESS AND BETTER SLEEP
When it comes to reaching your health and fitness goals, there are some hot topics that people love to discuss… … Exercise, HIIT, protein, calorie
PARK BENCH AND BUS BENCH WORKOUTS
With summer just around the corner it’s also the time of year where schedules fill up and outdoor activity can take precedence over strength training.
4 TIPS TO MAKE FITNESS EASIE
Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in
HOW TO NAVIGATE AND IMPROVE EATING PLANS
Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is
DOES EXERCISE AFFECT MY METABOLISM?
Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and
WHEN SHOULD I DO MY CARDIO AND STRETCHING?
Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but
WHAT SHOULD I DO ON MY DAYS OFF?
What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a
WHEN SHOULD YOU CHANGE UP YOUR WORKOUT PROGRAM?
Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,
