Workout, Happening, and Updates at Lean Strong Fitness

When it comes to reaching your health and fitness goals, there are some hot topics that people love to discuss… … Exercise, HIIT, protein, calorie

With summer just around the corner it’s also the time of year where schedules fill up and outdoor activity can take precedence over strength training.

Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in

Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is

Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and

Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but

What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a

Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,

I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure