Workout, Happening, and Updates at Lean Strong Fitness

Fitness is an area where people love to set “rules” for how they will hit their goals. You get the idea. I say “rules” in

Have you ever asked yourself “what should I be eating and how do I adjust it?” Or better yet, googled “best nutrition plan for ______” Nutrition is

Will exercise affect my metabolism, or am I stuck with the metabolism I was born with? Connect with us CLICK HERE to book a one-on-one consultation, and

Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but

What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a

Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,

I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure

You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets

Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking