Workout, Happening, and Updates at Lean Strong Fitness

Here’s when to schedule cardio and stretching into your fitness routine. Everything in it’s proper time and proportions. This not only applies to nutrition, but

What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a

Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,

I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure

You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets

Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking

BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCP The one common frustration I see when working with people is around eating in restaurants. And I

I was chatting with an awesome, long-time member recently and she had a great question. “My Doctor said I should lift lighter weights for more

There is a lot of misinformation about fitness. And this time of year, every health and fitness business on the planet is competing for your