Workout, Happening, and Updates at Lean Strong Fitness
The Blog
MIND OVER MATTER: OVERCOME LIMITATION WITH 3 TECHNIQUES
The following is a guest post from Lean Strong Fitness alumna, Erica Eugenio. _________________________________________________________ You find yourself in a slump. You can’t hit that home
FINDING BALANCE – IF IT’S IN THE KITCHEN… IT’S IN MY BELLY.
This time of year is tough! It seems like no matter how hard I try, sweets will inevitably find their way into my kitchen. It
LIKE ATTRACTS LIKE
Before I started Lean Strong Fitness & Wellness, I was often told to hang out with other entrepreneurs. My mentors told me this repeatedly because
DON’T SET FAT LOSS GOALS. HERE’S HOW YOU CAN FEEL BETTER AND “ACCIDENTALLY” LOSE FAT ALONG THE WAY.
One of the most common goals of everyone we see is fat loss. Strangely, one of the best ways to reach that goal is to
HOW TO SET ACTIONABLE GOALS FOR REAL-WORLD RESULTS
Years ago, we held our first of many workshops – The 7 Steps of Actionable Goal Setting – and it was a tremendous hit. We broke down
3 “OLD” MISTAKES TO AVOID AND 3 THINGS YOU CAN DO TO GET TO YOUR GOALS
I was talking to one of my gym-owner friends this week and we got on the topic of fitness being such a new industry. A
HOW TO ATTEND EVERY HOLIDAY FUNCTION AND NOT GAIN EXTRA WEIGHT
Blog It happens every year. Your weekends start to fill up with holiday parties and gatherings. Some you want to go to and… well… some
HOW TO USE THE 80/20 RULE FOR FITNESS
I was talking with a client the other day and mentioned the 80/20 rule. I was surprised when she said she had never heard of
WHERE WILL YOU BE IN 10 YEARS?
I remember when I had dinner and drinks with one of my high school teachers at the Elora Brewing Company It’s been 15+ years since
