Workout, Happening, and Updates at Lean Strong Fitness
The Blog
TAKE BACK CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCP The one common frustration I see when working with people is around eating in restaurants. And I
SHOULD YOU LIFT HEAVIER WEIGHTS AS YOU GET OLDER?
I was chatting with an awesome, long-time member recently and she had a great question. “My Doctor said I should lift lighter weights for more
THE TRUTH BEHIND FITNESS MISINFORMATION
There is a lot of misinformation about fitness. And this time of year, every health and fitness business on the planet is competing for your
MIND OVER MATTER: OVERCOME LIMITATION WITH 3 TECHNIQUES
The following is a guest post from Lean Strong Fitness alumna, Erica Eugenio. _________________________________________________________ You find yourself in a slump. You can’t hit that home
FINDING BALANCE – IF IT’S IN THE KITCHEN… IT’S IN MY BELLY.
This time of year is tough! It seems like no matter how hard I try, sweets will inevitably find their way into my kitchen. It
LIKE ATTRACTS LIKE
Before I started Lean Strong Fitness & Wellness, I was often told to hang out with other entrepreneurs. My mentors told me this repeatedly because
DON’T SET FAT LOSS GOALS. HERE’S HOW YOU CAN FEEL BETTER AND “ACCIDENTALLY” LOSE FAT ALONG THE WAY.
One of the most common goals of everyone we see is fat loss. Strangely, one of the best ways to reach that goal is to
HOW TO SET ACTIONABLE GOALS FOR REAL-WORLD RESULTS
Years ago, we held our first of many workshops – The 7 Steps of Actionable Goal Setting – and it was a tremendous hit. We broke down
3 “OLD” MISTAKES TO AVOID AND 3 THINGS YOU CAN DO TO GET TO YOUR GOALS
I was talking to one of my gym-owner friends this week and we got on the topic of fitness being such a new industry. A
