Workout, Happening, and Updates at Lean Strong Fitness

What should I do on my days off from the gym? Want to find out about more in-depth training? Connect with us CLICK HERE to book a

Does it matter when, or if, I change my program? If you are looking to start a fitness routine, but not sure where to begin,

I received this quandary from a member: “I don’t know what my long-term goals should be. I am making incremental improvement but I’m not sure

You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets

Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking

BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCP The one common frustration I see when working with people is around eating in restaurants. And I

I was chatting with an awesome, long-time member recently and she had a great question. “My Doctor said I should lift lighter weights for more

There is a lot of misinformation about fitness. And this time of year, every health and fitness business on the planet is competing for your

The following is a guest post from Lean Strong Fitness alumna, Erica Eugenio. _________________________________________________________ You find yourself in a slump. You can’t hit that home