Workout, Happening, and Updates at Lean Strong Fitness
The Blog
WHY THIS CHILDHOOD HABIT IS BAD AS AN ADULT
You’ve heard of siblings like this, right? Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets
WHAT SUPPLEMENTS SHOULD YOU TAKE OR OPTIMAL HEALTH, LONGEVITY, AND RESULTS?
Today I wanted to tackle a controversial subject – and one I haven’t touched for a long time. Supplements. Specifically, what should you be taking
TAKE BACK CONTROL WHEN EATING OUT
BY KAT O’BRIEN, HONS BA, MHSC. NUTR., RNCP The one common frustration I see when working with people is around eating in restaurants. And I
SHOULD YOU LIFT HEAVIER WEIGHTS AS YOU GET OLDER?
I was chatting with an awesome, long-time member recently and she had a great question. “My Doctor said I should lift lighter weights for more
THE TRUTH BEHIND FITNESS MISINFORMATION
There is a lot of misinformation about fitness. And this time of year, every health and fitness business on the planet is competing for your
MIND OVER MATTER: OVERCOME LIMITATION WITH 3 TECHNIQUES
The following is a guest post from Lean Strong Fitness alumna, Erica Eugenio. _________________________________________________________ You find yourself in a slump. You can’t hit that home
FINDING BALANCE – IF IT’S IN THE KITCHEN… IT’S IN MY BELLY.
This time of year is tough! It seems like no matter how hard I try, sweets will inevitably find their way into my kitchen. It
LIKE ATTRACTS LIKE
Before I started Lean Strong Fitness & Wellness, I was often told to hang out with other entrepreneurs. My mentors told me this repeatedly because
DON’T SET FAT LOSS GOALS. HERE’S HOW YOU CAN FEEL BETTER AND “ACCIDENTALLY” LOSE FAT ALONG THE WAY.
One of the most common goals of everyone we see is fat loss. Strangely, one of the best ways to reach that goal is to
