Over a couple of decades, I’ve accumulated several aches, pains, and injuries. My right ankle is botched and the range of motion is limited. My MCL and meniscus are torn in my right knee. I’ve got an abdominal wall injury that led to scoliosis and a fractured vertebrae. Plus a host of other more minor […]
3 step to improve mobility and get rid of “computer posture” Read More »
Life has a funny way of throwing curveballs when you least expect them. Over the past few months, my life has been a whirlwind of activity as I finished up 3 years of renovating my house, selling that house, and then finally finding a new place to live. It’s been a rollercoaster ride of emotions,
Getting Back on the Fitness Horse After a Busy Schedule Read More »
Getting enough protein in your diet can sometimes feel like a daunting task. Whether you’re looking to build muscle or simply aiming to maintain a balanced diet, ensuring an adequate intake of protein is crucial for overall health. However, with hectic schedules and numerous food options, meeting your protein requirements can be challenging. Fear not,
3 Easy Ways to Increase the Protein in Your Diet Read More »
At Lean Strong we believe in empowering our community with knowledge and tools to lead healthier lives. Recently, Coach Pam hosted an insightful workshop on Managing Menopause, shedding light on crucial concerns many women face during this transitional phase. I wanted to go over some of the key takeaways from the workshop, focusing on the
Managing Menopause Read More »
Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat, what foods are the best sources, and what a day of meals can look like, to state a few. So I wanted to give you the nuts and bolts of
In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track.
Breaking Through A Fitness Rut Read More »
There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are all key benefits of a healthy lifestyle. And losing a few pounds of fat along the way is always a nice cherry on top. Today I wanted
How I lost 5lbs in a month with no effort Read More »
We are officially onto the second month of the year. Statistically, that means about 43% of people have already given up on the resolutions that they made at the start of the year. We’re here to change that for you and help you stick to your resolutions and hit your goals! Join Ben for this
How to set Resolutions that STICK! Read More »
As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself. The constant demands of work, family, house renovations, and everyday responsibilities, often left me feeling depleted and overwhelmed. My journey began with a realization that neglecting self-care took a toll on my
Prioritizing yourself in 2024 Read More »
I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested as well. The question was: I recently watched “You Are What You Eat” on Netflix and they talked about Dexa scans. As someone who prioritizes fitness and generally eats healthy
Member Q&A – How do I measure my health? Read More »
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