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How many carbs should I be eating in a day?
After the last video about the “hidden” carbohydrates in veggies, I received a number of questio
Are Carbs Bad For You?
We get a lot of questions about carbohydrates at LSFW. The big question is “Are carbs bad for yo
Does Aspartame Cause Cancer?
Did you see the new release from the W.H.O. regarding aspartame that’s been making the rounds in t
The Hardest Fitness Conversation You’ll Have
Today I want to talk about the hardest conversation you’ll have when it comes to your health and f
3 GO-TO STRATEGIES TO STAY HYDRATED
Blog, LSF Blog, Fitness Journey When it comes to hydration I bet you’re on the same page as me 
HOW MUCH WATER SHOULD YOU DRINK IN A DAY?
Do you drink enough water? Do you know how much you should be drinking in a day? 8 glasses? 2L? 3L?