Workout, Happening, and Updates at Lean Strong Fitness

Let’s talk about PROTEIN! Since we’ve got the new protein in stock at the studio we’ve had some questions about it. How much to eat,

In the journey towards a healthier lifestyle, we all encounter bumps in the road that can throw us off track. I’ve had a few chats

There is a lot more to fitness than losing fat. Getting stronger, reducing aches and pains, improving sleep and energy levels, and improved hormones are

We are officially onto the second month of the year.  Statistically, that means about 43% of people have already given up on the resolutions that they

As the curtains close in 2023, I find myself reflecting on a recurring theme in my life – the struggle to prioritize myself.  The constant demands

I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested

It’s only a couple of days until Christmas and regardless of what you celebrate, I want to wish you a very happy holiday holiday season. It’s

As we approach the holiday break, we understand that life tends to get busier with preparations, family gatherings, and the overall hustle and bustle. However, amidst

Recently, I had an enlightening conversation with one of our members about meal planning basics.  Not everyone is familiar with the art of meal prep and