Workout, Happening, and Updates at Lean Strong Fitness

I was asked a great question by one of our members recently, and I thought I would share my thoughts as you might be interested

It’s only a couple of days until Christmas and regardless of what you celebrate, I want to wish you a very happy holiday holiday season. It’s

As we approach the holiday break, we understand that life tends to get busier with preparations, family gatherings, and the overall hustle and bustle. However, amidst

Recently, I had an enlightening conversation with one of our members about meal planning basics.  Not everyone is familiar with the art of meal prep and

In the fast-paced world we live in, we understand that many of our members lead incredibly busy lives – whether it’s burning the midnight oil

The holidays are fast approaching and we’ve already seen some people take a step back from training or their goals to handle the busy times…  I’m

While chatting with a few of our members lately I’ve noticed a recurring theme has stood out – the struggle to prioritize self-care. It’s a challenge

One of the biggest saboteurs of fitness, fat loss, and overall health is snacking. Particularly snacking after dinner. You had a long day, come home to a

When it comes to getting your steps in, there is more and more research coming out giving more practical and specific guidelines. You’ve probably seen the