Workout, Happening, and Updates at Lean Strong Fitness

Do you ever say to yourself  “I just need to feel motivated about my fitness goals. Then I can get into a routine.” Or “I need something to

One of the biggest obstacles we see with members looking to lose fat, get stronger, improve their mental health, and make a sustainable lifestyle change

This past weekend I went up to our cabin in the woods with some friends to upgrade our atrocious solar system into something that actually

I was talking to a few members at our community party recently and we were discussing aches and pains and how to deal with them.

People often assume because I’m a fitness professional I live like a monk. No booze, exclusively protein and veggies, go to bed at 8pm so

As we’ve been talking about sleep and its importance for health and fitness results, we’ve received lots of questions from peri-menopausal women about how to

When setting up a health and fitness routine, it’s common practice to focus on exercise and nutrition. And these are crucial. We all know how

As the golden rays of summer start to wane and the leaves turn from lush greens to fiery reds and oranges, it’s a sure sign