Workout, Happening, and Updates at Lean Strong Fitness
The Blog

NAVIGATING FITNESS IN A BUSY WORLD
In the fast-paced world we live in, we understand that many of our members lead incredibly busy lives – whether it’s burning the midnight oil

NUTRITION AND FITNESS THROUGH THE HOLIDAY SEASON
The holidays are fast approaching and we’ve already seen some people take a step back from training or their goals to handle the busy times… I’m

ARE YOU DOING ENOUGH SELF-CARE?
While chatting with a few of our members lately I’ve noticed a recurring theme has stood out – the struggle to prioritize self-care. It’s a challenge

IS SNACKING AT NIGHT SABOTAGING YOUR FITNESS GOALS?
One of the biggest saboteurs of fitness, fat loss, and overall health is snacking. Particularly snacking after dinner. You had a long day, come home to a

HOW MANY STEPS PER DAY DO YOU REALLY NEED?
When it comes to getting your steps in, there is more and more research coming out giving more practical and specific guidelines. You’ve probably seen the

HOW TO FEEL MOTIVATED ABOUT YOUR FITNESS GOALS
Do you ever say to yourself “I just need to feel motivated about my fitness goals. Then I can get into a routine.” Or “I need something to
MEMBER FEEDBACK & FAQ
At Lean Strong, we’re dedicated to providing a welcoming and tailored fitness experience for each of our members. We’re passionate about what we do and

THE STEPPING STOOL METHOD TO MANAGE YOUR PRIORITIES AND ENERGY
One of the biggest obstacles we see with members looking to lose fat, get stronger, improve their mental health, and make a sustainable lifestyle change

DO YOU FEEL TOO BUSY?
This past weekend I went up to our cabin in the woods with some friends to upgrade our atrocious solar system into something that actually